WHNUTRITIONALSOLUTIONS.COM
  • Home
  • Work with me
    • Nutrition & Weight Loss Coaching
    • Vitamin, Mineral & Body Systems Assessment
    • Live Blood Analysis
    • Holistic Therapies & Testing >
      • Flex Ion foot Detox
  • Programs
  • Food, Fun, & Facts
    • #nutritionistas
    • The Whole You - Blog
    • More and more food
  • FB PAGE
  • Podcast

Holistic Nutrition

The Whole You

​Indoor Workouts You Can Do When It's Cold Outside

1/25/2019

0 Comments

 
Picture
During the warm summer months, nothing is as enjoyable as an outdoor run in the sunshine, taking a dip in the local pool or rolling out your yoga mat in your favorite local park. But when that Winter wind starts blowing and temperatures drop, we have to get creative and intentional about indoor workouts to get us through the cold months.  Depending on where you live in the world, you may still have a bit of time left for outdoor workouts before it’s too cold.  But for those of you who are ready to start your indoor workouts, let’s go over some ideas!  
HIIT workouts
If you don’t want to commit to a gym membership, or you simply prefer working out at home as opposed to a gym, then you can always use your own home as a private fitness studio. There are plenty of HIIT workouts available on the internet that only require little time and little space. You could get away with working out a couple of times a week with sessions of 15 to 30 minutes. This is perfect when you are short on time but still want to see results.
 
Hit up the gym
For those of you who do live near a gym and prefer that atmosphere, it might be wise to get a gym membership for this part of the year. In the gym, the temperature is always right, you can replace running outside with running on a treadmill, take a yoga class, or you could work on your strength training. There are a lot of possibilities in the gym, and you can constantly switch up your workout without getting bored.
 
Visit the local indoor pool
If there is an indoor pool near where you live, you may want to pay it some visits in the colder months to come. Swimming is easy on the joints while still working your muscles and raising your heart rate.  So, if your knees are sore from hitting the pavement one too many times, then swimming can be great to still be in good shape with a well-rested body when spring rolls around again.
 
Use YouTube to your advantage
One of my favorite things about YouTube is the availability of free workouts. You can find pretty much any workout on YouTube -- yoga, Pilates, dance routine exercises, etc.  It's a limitless option, so you're sure to find a workout that suits you!  
 
Work on picking one of these options and sticking with it.  The weather doesn't have to undermine your fitness habits -- it's usually as simple as making a small adjustment. I like to get up early in the morning...my magic morning routine. I drive my kid to school and on the way home, stop in at the gym. I'm up and out anyways. It's not like I was making a special trip. And on days when I know I'm just not going anywhere, those are the days that I like to clean the house...turn the music up loud and dance my way to a clean house. Also laundry, up and down the stairs several times a day is very helpful for those glutes! 

What is your favourite at-home workout routine to do? Tell me, I'm always looking for new ideas! 

For more great ideas about nutrition and fitness, join our Transform Your Health with Wendy facebook page.

0 Comments



Leave a Reply.

    Archives

    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    November 2019
    October 2019
    September 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019

    Wendy Humphris, ROHP

    I’m a holistic nutritionist and I transform health for a living.
     
    I work with adults who are overwhelmed and struggling with a desire to get healthy. They just want to keep it natural, but don’t know exactly how to do that.
     
    I give them the tools and guide them to transform their own health through nutrition and lifestyle adjustments while feeling completely supported, encouraged and motivated throughout their journey. 

    Categories

    All
    Allergies
    Beauty
    Blood Sugar
    Broken To Breathtaking
    Clean Eating
    Detox
    Diet
    Eater's Mind
    Exercise
    Fat
    Gluten
    Goal Setting
    Grain Free
    Gut Health
    Hormone
    Immune
    Lifestyle Choices
    Meal Prep
    Metabolism
    Mindset
    Natural
    Stress
    Sugar
    Weight Loss

    RSS Feed

Policies for Nutritional Solutions online programs
DISCLAIMER OF HEALTH CARE RELATED SERVICES 
Wendy Humphris encourages her you/her clients to continue to visit and to be treated by his/her healthcare professionals, including, without limitation, a physician. Understand that Wendy Humphris is not acting in the capacity of a doctor, licensed dietician or psychologist. As Wendy Humphris is a Registered Orthomolecular Health Practitioner, she will be acting as such  within the guideline provided by International Organization of Nutritional Consultants.
As Wendy Humphris is a Registered Practical Nurse as designated through the College of Nurses of Ontario, she is not acting in this capacity and only draws upon the knowledge and experience of years as a practicing nurse. Accordingly, the you understand that Wendy Humphris is not providing health care or medical services and will not diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body.

      ©2021 Wendy Humphris ~ Nutritional Solutions          email: wendy@wendyhumphris.com       text: (705) 918-6767         259 Eve Court, Chelmsford Ontario Canada P0M 1L0

© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
  • Work with me
    • Nutrition & Weight Loss Coaching
    • Vitamin, Mineral & Body Systems Assessment
    • Live Blood Analysis
    • Holistic Therapies & Testing >
      • Flex Ion foot Detox
  • Programs
  • Food, Fun, & Facts
    • #nutritionistas
    • The Whole You - Blog
    • More and more food
  • FB PAGE
  • Podcast