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rRest™

Rapid Reprogramming of Emotional Stress Techniques

Experience a Life of Clarity

Our journey in life is riddled with moments that quietly take a toll on our confidence, abilities, and feelings of self-worth. These silent killers prevent us from fully living a life of ambition, deep connection, and fulfillment.

These moments start early in life, and are the seeds of our emotional discontent. They are very different than the types of trauma that we know as adults. Our adult traumas, however, do nurture these seeds, creating the patterns that we find difficult to break...

​Why do people get stuck?

The answer may be surprising...
Not only does unnecessary stress make (and keep) people stuck, it drains their productivity and creative energy, which can lead to an increase in:
  • heart disease
  • depression 
  • suicide
Dr. Cindy Sholes discusses the phenomenon behind unnecessary stress and how our brains are hardwired to keep us stuck!

Take a Deep Breath and rRest™

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  • Home
  • TRANSFORM YOUR LIFE - WORK WITH ME
    • Live & Dry Blood Analysis
    • rRest™
    • Wellness & Weight Loss Coaching
  • Contact Us
  • Membership
  • Podcast