There are a few ways to elevate your health with me.

Tired of feeling overwhelmed by the quick fixes, the weight loss ads and the "try this now" messages plastered everywhere? 

• No matter where you turn someone always knows the answer – but there is just too much information to figure it all out. 
• Do you wish that you could push through the noise and really figure out WHAT works and HOW to do it properly?

I want you to know that there is hope for long-lasting weight loss. The type that give you empowering results and allows you to live a life of your dreams.

What will we focus on?
Finding the right foods to support YOU in reaching your health goals is imperative. Each one of you is uniquely and wonderfully made. There is no reason to be on the same diet plan.  Gut health, detoxification, hormone balance, mental health, moving your body and nutritional choices all play a big part on your Healing Journey for sustainable results. 
Healing is a very individualized journey and sometimes it's much more than just about the food. Psychological issues often play a BIG part in the reasons why 'diets' or eating protocols may not have worked in the past. With a compassionate look at your relationship with food we use rRest™ to add a deeper component to your journey. 

SUPPORT IS KEY!

IN OFFICE OPTION:
This includes:

• 5 Weekly coaching sessions focused around your goals, your mindset, and the foods that fuel your body 
• Initial intake form for health history
• Nutritional Assessment 
• 2 Live Blood Analysis (before & after)
• 5 rRest™ sessions geared at removing barriers to your success
• Personalized recommendations
• Expert coaching advice that will forever change health habits
• Meal plans and recipes adjusted for your specific needs

ONLINE OPTION:
​This includes:

• 6 Weekly coaching sessions focused around your goals, your mindset, and the foods that fuel your body 
• Initial intake form for health history
• Nutritional Assessment 
• 3 rRest™ sessions geared at removing barriers to your success
• Personalized recommendations
• Expert coaching advice that will forever change health habits
• Meal plans and recipes adjusted for your specific needs

Enjoy Higher Self-Esteem and Live More Confidently!
​
Begin your Healing Journey today!

 Book a free chat to learn more.