Holistic Nutrition
The Whole You
by Wendy Humphris, ROHP Having worries and fears is a part of being a human adult, but at a certain point, your worries go beyond what is normal and realistic. For some people, they think about their worries so much that it leads to severe stress and anxiety. In fact, this is one of the reasons some people deal with chronic stress, where it never really seems to go away.
If you feel like you are experiencing more daily worries than the average person, then these tips can help.
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by Wendy Humphris, ROHP Have you been feeling a lot of stress lately? If so, it has probably led to a good deal of overwhelm as well. These two things can often go hand-in-hand, often starting with a lot of stress that goes untreated, which can then lead to a considerable amount of overwhelm and burnout.
While this is very common, it can also be disastrous for your mental and physical state. Luckily, there are some ways you can manage and reduce both stress and overwhelm to get your life back and start living again. By Wendy Humphris, ROHP If you are someone that seems to be always stressed out, and is constantly looking for more to add to your plate instead of managing the stress you already have, you might be an addict.
It seems silly to be addicted to something that can make you feel overwhelmed and downright miserable, but this is often linked to being overworked, being a perfectionist, and having the thought that the more you try to accomplish, the better off you will be. Keep reading to learn more about stress, how it can be an addiction, and what you can do about it. by Wendy Humphris ROHP People have adopted the impression that sugar is bad for us. But not all sugar is bad. In fact, there are several types of sugars that are good for you, but do you know the difference?
By Wendy Humphris, ROHP Finding something to be happy about just once a day can be difficult. Finding something to be happy about so that you are a happier person overall can seem almost impossible. If you are finding yourself in this situation, you may be wondering how to get out of it so you have less stress and anxiety as well as increasing your happiness and getting to a better place in your life. Here are some daily practices that can help you be a happier person.
By Wendy Humphris ROHP If you’re like most people, you may think that the best place to get protein is in meat. That’s the question every vegetarian/vegan gets — “but where do you get your protein?” It’s painfully aware that people may not know of non-meat protein options, so I’d love to share some of those with you today.
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November 2020
Wendy Humphris, ROHPI’m a holistic nutritionist and I transform health for a living. Categories
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