WHNUTRITIONALSOLUTIONS.COM
  • Home
  • TRANSFORM YOUR LIFE - WORK WITH ME
    • Live & Dry Blood Analysis
    • rRest™
    • Wellness & Weight Loss Coaching
  • Contact Us
  • Membership
  • Podcast

Holistic Nutrition

The Whole You

Daily Practices to Be a Happier Person

7/12/2020

0 Comments

 
Picture
By Wendy Humphris, ROHP
Finding something to be happy about just once a day can be difficult. Finding something to be happy about so that you are a happier person overall can seem almost impossible. If you are finding yourself in this situation, you may be wondering how to get out of it so you have less stress and anxiety as well as increasing your happiness and getting to a better place in your life. Here are some daily practices that can help you be a happier person.
Gratitude Journal
One way to become a happier person, through mindfulness and daily practice, is to start a gratitude journal. You do not need a full journal to do this. In fact, you can use your daily planner or online planner for this. You can even use social media. The key point to this daily practice is to find at least one thing a day you are thankful for or have gratitude for. This can be anything. Let's face it, we all have bad days. It is finding the good in that bad day that helps us become happier. So, it can be anything from having a great cup of coffee that morning to being happy the day is over so you can start fresh the next day. The point is to recognize the happiness or good and note it.

Reducing for Charity
Reducing for charity may seem like an odd endeavour as a daily practice, but it is something that can be very fulfilling for both parties. The idea here is to remove something from your life each day that you do not need. This can be anything from a toy your child no longer plays with or has outgrown to an extra set of dishes you really don't need. Place these items in a box and at the end of the week or month, give the box to charity. These items are no longer cluttering your day and causing a storage issue, and you are helping someone else you may want or need them. The happiness comes in when you find the joy in either getting the items out of your house or seeing that they can bring joy to someone else through your charity.

Breath Walking
Breath walking may be something that is new to you, but it can make you a happier person. The concept here is to go on a walk in nature each day for a few minutes or more. Just get away from everything. Step out into nature with no electronics. Now this doesn't mean to go out with no way of contacting anyone in an emergency. It simply means to turn off music and phones and just walk. Concentrate on your breath as you move and walk and work to calm it. Notice the sounds and nature around you, and let go of the stress of the day through your breathing. You will find yourself healthier and happier at the end of the walk and as the walks progress, you may find yourself more adapted to handling your daily stress as well.

As you start putting these daily practices into your life, you will start seeing a change for the better and seeing yourself becoming happier. Remember, start slow and let the process work. It's all about letting the process develop in your life at your own pace.

​Do you struggle with negativity? Are you constantly complaining about all the things that suck in your life? Do you worry about not having enough or think others are trying to cheat you out of what’s yours?
With the When You’re Grateful, You’re Glowing workbook, you’ll discover the transformative power of gratitude, discover how to start a daily thankful list, and create a life that reflects your values. Here’s a peek at what you’ll see in your workbook…
  • Chill Out & Reduce Stress with Gratitude
  • Use Thankfulness to Overcome Any Obstacle
  • Grow Closer to Your Loved Ones with Gratitude
  • Focus on Thankfulness & Tap into More Creativity
  • Discover the Beauty of Self-Love with Gratitude
  • Let Thankfulness Help You Maximize Your Life
  • Gratitude Can Make You a Giver
  • Boost Your Health with Thankfulness
Transform your life with gratitude today!
Picture

Connect with Wendy for a FREE chat to discover how she can help you through Nutritional & Weight loss counselling and various programs and Broken to Breathtaking membership and so much more. 
Book your FREE call and get started TODAY!

Picture

HAVE A QUSTION?

​EMAIL ME! 

Picture
Picture
0 Comments



Leave a Reply.

    Archives

    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    November 2019
    October 2019
    September 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019

    Wendy Humphris, ROHP

    I’m a holistic nutritionist and I transform health for a living.
     
    I work with adults who are overwhelmed and struggling with a desire to get healthy. They just want to keep it natural, but don’t know exactly how to do that.
     
    I give them the tools and guide them to transform their own health through nutrition and lifestyle adjustments while feeling completely supported, encouraged and motivated throughout their journey. 

    Categories

    All
    Allergies
    Beauty
    Blood Sugar
    Broken To Breathtaking
    Clean Eating
    Detox
    Diet
    Eater's Mind
    Exercise
    Fat
    Gluten
    Goal Setting
    Grain Free
    Gut Health
    Hormone
    Immune
    Lifestyle Choices
    Meal Prep
    Metabolism
    Mindset
    Natural
    Stress
    Sugar
    Weight Loss

    RSS Feed

Picture
Policies
Nutritional Consultations​
Live & Dry Blood Analysis
Wellness & Weight Loss Coaching
​
rRest Coaching​

    Join My Wellness Community

Subscribe to Newsletter
Picture

JOIN OUR MONTHLY MEMBERSHIP TODAY

© 2022 Wendy Humphris Nutritional Solutions. All right reserved. 
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
  • TRANSFORM YOUR LIFE - WORK WITH ME
    • Live & Dry Blood Analysis
    • rRest™
    • Wellness & Weight Loss Coaching
  • Contact Us
  • Membership
  • Podcast