Holistic Nutrition
The Whole You
by Wendy Humphris, ROHP Making the transition to a gluten-free diet is one of the hardest parts of realizing you have a gluten intolerance. You want to feel better, cure your headaches, and improve your indigestion by changing your diet, but actually doing it can be a bit of a culture shock. Many of the foods you eat on a daily basis will no longer be allowed and you need to become a stickler for reading ingredients of everything you eat. Here are some tips for transitioning to a gluten-free diet.
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by Wendy Humphris, ROPH So, you've decided to go grain-free. This is a great choice, and you'll definitely be feeling the benefits in no time. But, it can be hard to stick to a diet plan if you don't enjoy what you're eating. Luckily, there are plenty of delicious meals that can be eaten on the grain-free diet.
by Wendy Humphris, ROHP When lunchtime rolls around, you want to be able to put together a simple meal that is nutritious, filling, and doesn’t take a lot of time. The following lunch ideas will fit all of these requirements.
You had the best intentions of using up those leftovers from the weekend. At first, your Meal Prep Sunday seemed like a dream idea. You'd prep food for the week, have it all stored and ready, and you'd have a home cooked meal every day without much effort. But by day #3 of it, your family is giving you the side-eye, and you can no longer bear to eat the same dish again.
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November 2020
Wendy Humphris, ROHPI’m a holistic nutritionist and I transform health for a living. Categories
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