Holistic Nutrition
The Whole You
“Rest and your energy will be restored.” ― Lailah Gifty Akita, Think Great: Be Great! by Wendy Humphris, ROHP Do you wonder what to do when you catch yourself feeling rundown?
When you get the common cold or come down with the flu, the last thing you feel like doing is eat or drink anything. However, hydration is essential, and you need to try to get those vitamins in any way you can. An easy way to get your nutrients is with a tonic, which is a drink that not only provides hydration but essential nutrients that help soothe your sore throat and heal your body as well.
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by Wendy Humphris, ROHP Fermented foods are defined as foods which have undergone a process called “fermentation” wherein natural bacteria feed on starch and sugar on foods creating lactic acid. The fermentation process preserves food and creates highly beneficial enzymes such as Omega 3 fatty acids, B vitamins and several strains of probiotics. Natural food fermentation has also shown to effectively preserve food nutrients and break down foods to forms that are easier to digest.
by Wendy Humphris, ROHP Are you suffering from acid reflux and indigestion? Is there a time when you feel that there is a brick inside your stomach after you eat? If so, you must take necessary actions to start restoring your digestion.
By Wendy Humphris, ROHP Many individuals have probably heard about digestive enzymes but not all are completely familiar with these. To make you understand better, digestive enzymes pertain to substances produced by the body which help individuals digest the foods they eat. These enzymes help in breaking down food components like fats, proteins and carbohydrates.
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Wendy Humphris, ROHPI’m a holistic nutritionist and I transform health for a living. Categories
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