Holistic Nutrition
The Whole You
by Wendy Humphris, ROHP It never fails: you decide now is the time to lose some weight or change your eating habits and you suddenly start craving sugary, high-calorie food. These cravings are both physiological and psychological, and a lot may have to do with your gut microbe. Neuroscientists have evidence that specific types of gut flora are responsible for helping detect which nutrients are missing in the body and what food is required in order to fulfill the need.
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by Wendy Humphris, ROHP Stress impacts your life in a wide range of ways, and can either be episodic stress, acute stress, or chronic stress.
The most common type of stress is acute stress, which is temporary and usually short-term. Chronic stress is what people experience more over a long-term basis, where it keeps returning whether from the same situation or just because you don’t have a good handle on your stress. Chronic stress is often related to a past trauma that keeps coming back into your life. Then there is episodic stress specifically related to the demands you place on yourself, where it comes back in cycles. Regardless of the type of stress you have, you might be looking for a way to relieve it, but in a more natural way. Essential oils can provide that for you, by using oils extracted from herbs to help with your stress and find relief. by Wendy Humphris, ROHP Mindfulness is something you may have seen in the devotional section of bookstores, as part of a yoga DVD, or in various health and wellbeing stores. You may already know that there are different aspects to mindfulness, including meditation. What you may not know are the benefits of mindfulness in your life. Before you think there is too much involved and not enough reward for that involvement, consider these three benefits of mindfulness in your life.
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November 2020
Wendy Humphris, ROHPI’m a holistic nutritionist and I transform health for a living. Categories
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