Holistic Nutrition
The Whole You
by Wendy Humphris, ROHP When it comes to scheduling exercise into your calendar, it can often time feel like shoving a puzzle piece where it doesn’t fit. Understanding exercise is crucial and quite necessary, it can feel frustrating to struggle with actually finding the time to fit it in.
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by Wendy Humphris, ROHP We’ve talked about how to prioritize tasks that must get done, but what about making time for more of what you love? Do you ever feel like you’re giving too much of yourself?
by Wendy Humphris, ROHP One of the most frustrating scenarios for Holistic healing professionals is a patient’s misunderstood response to the detoxification process – when the body begins to let go of toxins and release unhealthy emotional patterning.
The healing crisis or Herxheimer response is a natural response to the release of toxins in the body. And unless a person already has a wonderfully clean diet and lifestyle, everyone will experience various degrees of a healing crisis. by Wendy Humphris, ROHP Spring is a time of renewal – a time that the world around us blooms and sprouts in beauty – and there’s an innate desire within us to do the same. The heaviness of Winter is still lingering, but when the sun starts shining a little warmer, we desire to go into major spring cleaning mode.
by Wendy Humphris, ROHP First and foremost, it's important to understand the source and the cause of inflammation. Whether it be acute or chronic, caused by environmental irritants or what we're eating -- many factors go into why we're dealing with inflammation.
by Wendy Humphris, ROHP Most people typically don't have a firm grasp of how much sugar we consume on a yearly basis unknowingly. It's been said that the average person consumes more than 40 pounds of sugar in a calendar year -- quite alarming when you think of it in pounds, right?
by Wendy Humphris, ROHP Breaking habits can be even harder than starting new habits -- wouldn't you agree? Especially when those habits are related to your health. If you tend to gravitate toward unhealthy junk foods, it can be a considerable struggle to change your eating habits to incorporate healthier items.
by Wendy Humphris, ROHP You think you’re healthy, but you don’t feel vibrant. You struggle to find the energy to get through the day. You’re irritable. Your stomach isn’t acting right. And all those headaches!
These types of ailments affect many of us in our daily lives. They’re not serious enough to warrant a trip to the doctor — or maybe you tried only to be told there was nothing wrong — but they still tend to drag you down, wearing away your resistance and leaving you feeling like you’re just getting old. |
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November 2020
Wendy Humphris, ROHPI’m a holistic nutritionist and I transform health for a living. Categories
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