The Whole You
by Wendy Humphris, Holistic Nutritional Consultant
One of the most frequent reasons I hear from people for not eating as healthy as they’d like to is that it’s too expensive. It can certainly appear that way at first glance -- but after a bit of evaluating you soon realize that eating healthy is absolutely possible on a budget. In fact, once you get the hang of it, it can be quite simple!
by Wendy Humphris, ROHP
Jotting down everything you eat throughout the day can unlock so many clues as to what foods work best for you, and what foods may be negatively affecting you without you even realizing. It can be as simple as carrying a small notebook around in your purse, or even as quick as downloading a Food Journaling app on your phone to keep track. There are many great ones to choose from if you search for food journaling in your phone's app store.
Wendy Humphris, ROHP
I’m a holistic nutritionist and I transform health for a living.