Holistic Nutrition
The Whole You
by Wendy Humphris, ROHP
Food addictions can lead to obesity and complications such as diabetes and high blood pressure. Unfortunately, when people think about their health as it relates to food, they rarely think about sugar as being one of the core issues.
They think about sugar as an addiction even less. If you are concerned about yourself or a family member, and know or suspect that sugar addiction may be at the core cause of these issues, We’re going to go over some things to consider about what sugar addiction really is.
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Wendy Humphris, ROHP Believing in yourself is often touted as the cause of success. But if you have low self-esteem, it’s not easy to believe in yourself. You may struggle to step outside of your comfort zone and look for a way to make your life better. You may believe that you don’t have the means to better yourself or that you don’t deserve a better life.
Wendy Humphris, ROHP Self-esteem is how you view yourself. It’s the lens you look through when you consider who you are. If you have low self-esteem, you may view yourself in a negative way. Instead of thinking about how you have the gift for communication, you see yourself as someone who just can’t shut up.
Wendy Humphris, ROHP Low self-esteem can cause negative self-talk. This can further lower your self-esteem causing a vicious cycle where you continually feel bad about yourself. The good news is that you can change the way you talk to and about yourself. When you conquer negative self-talk, your self-esteem will improve. You’ll gain more self-confidence and you’ll feel more optimistic about your life in general.
If you’re ready to break the cycle of negativity, you need to understand these essential truths. Wendy Humphris, ROHP Since the 1970’s, a new food trend came about with the goal to reduce sugar intake in people. This was believed to be a way for people to more easily manage weight, and the idea was that less sugar means less calories, and of course therefore less weight gain, but is that really the case? After another 30 years of research, science has releases many of the findings, and it looks like things aren’t exactly as they appear. The next few paragraphs will tell you what you need to know about artificial sweeteners.
Wendy Humphris, ROHP The holidays can be a great time of joy for many. But for others, they are filled with anxiety and stress. Sometimes, even for those that love the family get-togethers, the stress of holiday shopping, finances, and hosting relatives can tear them apart. When stress hits at this time of year, it’s easy to turn to that tray of cookies for moral support. After all, cookies won’t criticize you about your life choices the way your family will.
by Wendy Humphris, ROHP Stress is unavoidable, but also manageable. If you feel like your stress levels have been up lately, it's time to be mindful of ways to lower these levels before you begin feeling worse and noticing the ramifications in other areas of your life. Stress management is a crucial part of overall health, and finding what works for you is just as important. Here are my favourite ways to lower stress naturally...
by Wendy Humphris, ROHP Jotting down everything you eat throughout the day can unlock so many clues as to what foods work best for you, and what foods may be negatively affecting you without you even realizing. It can be as simple as carrying a small notebook around in your purse, or even as quick as downloading a Food Journaling app on your phone to keep track. There are many great ones to choose from if you search for food journaling in your phone's app store.
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November 2020
Wendy Humphris, ROHPI’m a holistic nutritionist and I transform health for a living. Categories
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