Holistic Nutrition
The Whole You
by Wendy Humphris, ROHP
Food addictions can lead to obesity and complications such as diabetes and high blood pressure. Unfortunately, when people think about their health as it relates to food, they rarely think about sugar as being one of the core issues.
They think about sugar as an addiction even less. If you are concerned about yourself or a family member, and know or suspect that sugar addiction may be at the core cause of these issues, We’re going to go over some things to consider about what sugar addiction really is.
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by Wendy Humphris, ROHP Mindfulness is something you may have seen in the devotional section of bookstores, as part of a yoga DVD, or in various health and wellbeing stores. You may already know that there are different aspects to mindfulness, including meditation. What you may not know are the benefits of mindfulness in your life. Before you think there is too much involved and not enough reward for that involvement, consider these three benefits of mindfulness in your life.
by Wendy Humphris, ROHP Having worries and fears is a part of being a human adult, but at a certain point, your worries go beyond what is normal and realistic. For some people, they think about their worries so much that it leads to severe stress and anxiety. In fact, this is one of the reasons some people deal with chronic stress, where it never really seems to go away.
If you feel like you are experiencing more daily worries than the average person, then these tips can help. by Wendy Humphris, ROHP Making the transition to a gluten-free diet is one of the hardest parts of realizing you have a gluten intolerance. You want to feel better, cure your headaches, and improve your indigestion by changing your diet, but actually doing it can be a bit of a culture shock. Many of the foods you eat on a daily basis will no longer be allowed and you need to become a stickler for reading ingredients of everything you eat. Here are some tips for transitioning to a gluten-free diet.
by Wendy Humphris, ROPH So, you've decided to go grain-free. This is a great choice, and you'll definitely be feeling the benefits in no time. But, it can be hard to stick to a diet plan if you don't enjoy what you're eating. Luckily, there are plenty of delicious meals that can be eaten on the grain-free diet.
Wendy Humphris, ROHP Believing in yourself is often touted as the cause of success. But if you have low self-esteem, it’s not easy to believe in yourself. You may struggle to step outside of your comfort zone and look for a way to make your life better. You may believe that you don’t have the means to better yourself or that you don’t deserve a better life.
Wendy Humphris, ROHP Self-esteem is how you view yourself. It’s the lens you look through when you consider who you are. If you have low self-esteem, you may view yourself in a negative way. Instead of thinking about how you have the gift for communication, you see yourself as someone who just can’t shut up.
Wendy Humphris, ROHP Low self-esteem can cause negative self-talk. This can further lower your self-esteem causing a vicious cycle where you continually feel bad about yourself. The good news is that you can change the way you talk to and about yourself. When you conquer negative self-talk, your self-esteem will improve. You’ll gain more self-confidence and you’ll feel more optimistic about your life in general.
If you’re ready to break the cycle of negativity, you need to understand these essential truths. Wendy Humphris, ROHP When your self-esteem begins to rise, you realize you have options you never hoped for. Suddenly, your future isn’t bleak and depressing. It’s exciting and filled with new opportunities and experiences. Rather than dreading the future, you’re anticipating it. So, what’s next? How do you get from where you are today to that bright, shiny future that you’re looking forward to?
Wendy Humphris, ROHP The holidays can be a great time of joy for many. But for others, they are filled with anxiety and stress. Sometimes, even for those that love the family get-togethers, the stress of holiday shopping, finances, and hosting relatives can tear them apart. When stress hits at this time of year, it’s easy to turn to that tray of cookies for moral support. After all, cookies won’t criticize you about your life choices the way your family will.
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November 2020
Wendy Humphris, ROHPI’m a holistic nutritionist and I transform health for a living. Categories
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