Holistic Nutrition
The Whole You
by Wendy Humphris, ROHP Making the transition to a gluten-free diet is one of the hardest parts of realizing you have a gluten intolerance. You want to feel better, cure your headaches, and improve your indigestion by changing your diet, but actually doing it can be a bit of a culture shock. Many of the foods you eat on a daily basis will no longer be allowed and you need to become a stickler for reading ingredients of everything you eat. Here are some tips for transitioning to a gluten-free diet.
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Wendy Humphris, ROHP When your self-esteem begins to rise, you realize you have options you never hoped for. Suddenly, your future isn’t bleak and depressing. It’s exciting and filled with new opportunities and experiences. Rather than dreading the future, you’re anticipating it. So, what’s next? How do you get from where you are today to that bright, shiny future that you’re looking forward to?
Wendy Humphris, ROHP Since the 1970’s, a new food trend came about with the goal to reduce sugar intake in people. This was believed to be a way for people to more easily manage weight, and the idea was that less sugar means less calories, and of course therefore less weight gain, but is that really the case? After another 30 years of research, science has releases many of the findings, and it looks like things aren’t exactly as they appear. The next few paragraphs will tell you what you need to know about artificial sweeteners.
by Wendy Humphris, ROHP Stress is unavoidable, but also manageable. If you feel like your stress levels have been up lately, it's time to be mindful of ways to lower these levels before you begin feeling worse and noticing the ramifications in other areas of your life. Stress management is a crucial part of overall health, and finding what works for you is just as important. Here are my favourite ways to lower stress naturally...
By Wendy Humphris, ROHP Ginger tea is a caffeine free herbal infusion with a warming, spicy aftertaste. By drinking it daily you can enjoy countess health benefits. In this article, I’ll be listing five of these benefits.
by Wendy Humphris, ROHP We’ve talked about how to prioritize tasks that must get done, but what about making time for more of what you love? Do you ever feel like you’re giving too much of yourself?
by Wendy Humphris, ROHP One of the most frustrating scenarios for Holistic healing professionals is a patient’s misunderstood response to the detoxification process – when the body begins to let go of toxins and release unhealthy emotional patterning.
The healing crisis or Herxheimer response is a natural response to the release of toxins in the body. And unless a person already has a wonderfully clean diet and lifestyle, everyone will experience various degrees of a healing crisis. by Wendy Humphris, ROHP Countless top-of-the-line skincare products line the shelves at your favorite stores -- and most come with a price tag that will make your heart skip a beat. Taking care of your skin is of utmost importance, especially with each passing year as your skin naturally ages.
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November 2020
Wendy Humphris, ROHPI’m a holistic nutritionist and I transform health for a living. Categories
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