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Holistic Nutrition

The Whole You

Daily Healthy Habits to Keep You Illness-Free

10/5/2020

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by Wendy Humphris ROHP
​You may be considering changing your lifestyle so you can live a more illness-free and healthy life. You may know that changing your diet and exercise routine are part of that. After that, you may be drawing a blank. There are some daily healthy habits you can start doing to keep you illness-free. Here are a few of the habits that you may not consider, may not even think about, or may think you can't apply to your life.

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Tonics That Help With Cold & Flu

9/28/2020

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“Rest and your energy will be restored.”
― Lailah Gifty Akita, Think Great: Be Great!

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by Wendy Humphris, ROHP
Do you wonder what to do when you catch yourself feeling rundown?
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When you get the common cold or come down with the flu, the last thing you feel like doing is eat or drink anything. However, hydration is essential, and you need to try to get those vitamins in any way you can. An easy way to get your nutrients is with a tonic, which is a drink that not only provides hydration but essential nutrients that help soothe your sore throat and heal your body as well.

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    Wendy Humphris, ROHP

    I’m a holistic nutritionist and I transform health for a living.
     
    I work with adults who are overwhelmed and struggling with a desire to get healthy. They just want to keep it natural, but don’t know exactly how to do that.
     
    I give them the tools and guide them to transform their own health through nutrition and lifestyle adjustments while feeling completely supported, encouraged and motivated throughout their journey. 

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  • Home
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