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Food

Curried Lentil Coconut Soup

9/17/2020

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Coconut Curry Red Lentil Soup is one of my favourite meals, ever!! Delicious red curry with coconut milk in a creamy soup that is also healthy. Make this recipe in the stovetop or Instant Pot. One you can also make ahead and freeze!
What you need to get:
  •  1 tbsp coconut oil
  •  1 tbsp grated minced ginger
  •  2 cloves garlic minced
  •  1 tbsp garam masala
  •  2 tsp curry powder
  •  1 tsp kosher salt + more to taste
  •  2 1/4 cups red lentils rinsed
  •  6 cups vegetable broth
  •  3 tbsp red curry paste
  •  2 tsp turmeric
  •  1 14 oz can coconut milk
  •  Cilantro to garnish
  •  1 lime for serving (optional)
What you need to do: 
  1. Begin by heating up a large pot to medium high heat. Add coconut oil and melt, sauté ginger & garlic for 2-3 minutes. Now add in the garam masala, curry powder and turmeric. Saute for another minute.
  2. Add lentils and broth, bring to a boil. Reduce heat to medium. Add red curry paste and salt.
  3. Let simmer for 10-15 minutes, until lentils have soaked up most of the liquid and are soft.
  4. Add coconut milk and stir until nice and creamy.
  5. Serve hot and garnish with greek yogurt, cilantro and lime wedges (optional)
Modified recipe from www.wholesomelicious.com
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    Wendy Humphris ROHP

    I’m a holistic nutritionist and I transform health for a living.
     
    I work with adults who are overwhelmed and struggling with a desire to get healthy. They just want to keep it natural, but don’t know exactly how to do that.
     
    I give them the tools and guide them to transform their own health through nutrition and lifestyle adjustments while feeling completely supported, encouraged and motivated throughout their journey. ​

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  • Home
  • About Me
  • Functional Nutrition
    • Live & Dry Blood Analysis
    • rRest™
    • Wellness & Weight Loss Coaching
    • Food First Formula
  • Podcast
  • Contact Me
  • Products | Recommendations