The dead of winter is upon us and this amazing warm and satisfying soup will protect you and give you everything you need on a cool evening. Stolen from our HOLIDAY SURVIVAL GUIDE, designed to nourish and love on your throughout the holiday season, it will sustain you and get you back into shape to tackle all that comes your way.
As the seasons collide, pumpkin spills over into the realm of chocolate in this recipe, stolen from our LOVE YOURSELF SILLY WITH CHOCOLATE FREE e-guide featured this month. Gluten-free, Dairy-free, Sugar-Free Means you can enjoy many of these little morsels without guilt.
By incorporating these anti-inflammatory foods together before you leave for work, it's an easy grab and go with no thinking at all. And better yet, no 'oops' moments due to a last minute drive thru situation that results in swelling, bloating, sleeplessness and feelings of guilt.
This amazing alternative to sugary sweet snacks is a great way to incorporate some healthiness (is that a word?) into your life.... without feeling guilty about it.
Pair this with the old favourites, apples, pears etc, or switch it up and add some strawberries, or pretzel sticks.
This recipe can be easily altered to accommodate to your tastes. Add nuts. Forget about the chocolate and add some vanilla bean. Use semi sweet chocolates, or milk. Add a caramel swirl, if that floats your boat. Add peanut butter and bananas instead of the chocolate.
There are a gazillion ways to enjoy this. All without the guilt.
This breakfast proves lentils are delicious any time of day, as they are sautéed here with shallots, paprika, lemon juice and fresh parsley. The versatile legume stands in as a savory alternative to jam, as the spiced lentils top toast in this protein packed morning pick me up.
A basic banana muffin gets a surprise of tangy berries. You can substitute other fruit for the berries, such as chopped peaches, apples, or dried apricots. Experiment with your favourite flavour combinations.
I’m a holistic nutritionist and I transform health for a living. I work with adults who are overwhelmed and struggling with a desire to get healthy. They just want to keep it natural, but don’t know exactly how to do that. I give them the tools and guide them to transform their own health through nutrition and lifestyle adjustments while feeling completely supported, encouraged and motivated throughout their journey.