Do you gain 5 pounds just thinking
about the pumpkin pie to come? 

Does the stress of family gatherings and frantic gift shopping
make you want to plan in a bowl of mashed potatoes & not come out until New Year's?

We all know that the holidays can be taxing on our health.
The endless parties and parade of tempting treats can leave us feeling tired, bloated and ready to break out the elastic band...

​What if you had a simple plan to take away the worry? 
What if you could navigate the season without gaining weight, feeling sluggish or totally stressed out? 

Holiday Survival Guide

Get ready to make it happen

with my 2020
​
Healthy Holiday Survival

Guide
The Healthy Holiday Survival Guide comes with everything you need
to make your health a priority this holiday season,
regardless of how many pies cross your path. 
When you sign up for this invaluable survival kit you get:
  • My 28 page e-guide loaded with tips for keeping your sanity (and current dress size) during the holidays
  • strategies that teach you when & how to say no, thank you to food
  • and how to say yes, please & actually enjoy your indulgence, guilt0-free

Plus you get my 4-day Post Holiday Healthy Reset Plan, which includes:
  • 12 delicious, easy to prepare recipes to get your body feeling great after a night (or few) or celebrating
  • a detailed shopping list to save you tons of time at the store
  • a 4-day suggested meal guide for breakfast, lunch and dinner to guide through the reset with ease.
  • my daily holiday survival checklist to print out and post on the fridge or in the office so you can stay on-track with healthy habits
  • and a food and self-love journal to help keep you centred and joyful during your celebrations

This is the

NO WORRYING, NO WONDERING

plan for navigating the holidays

without deprivation or overindulgence. 

You can have a healthy, happy, energetic holiday season even if you:
Work crazy hours at a corporate 9-5
Are trying to wrangle a family of 5 AND get ready for a huge family feast
Feel like you can never say no to holiday treats
Or are worried that your favourite cocktail dress won't fit 3 weeks from now...

The 2020 Healthy Holiday Survival Guide will show you how!

I'm ready to get started.
Tell me more!