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Holiday Survival Guide

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CA$24.99
CA$24.99
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When you sign up for this essential guide for the 2020 Holidays, you get:

  • 28 page e-guide loaded with tips for keeping your sanity (and current dress size) during the holidays
  • Strategies that teach you when and how to say no, thank you to food
  • AND how to say yes, please and actually enjoy your indulgence, guilt free


PLUS you get my 4-Day Post Holiday Healthy RESET Plan, which includes:

  • 12 delicious, easy to prepare recipes to get your body feeling great after a night (or few) of celebrating
  • a detailed shopping list to save you tons of time at the store
  • a 4-day suggested meal guide for breakfast, lunch, and dinner to guide you through the reset with ease
  • My Daily Holiday Survival Checklist to print out and post on the fridge or in the office so you can stay on track with healthy habits
  • and a Food & Self-Love journal to help keep you centered and joyful during your celebrations!
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DISCLAIMER OF HEALTH CARE RELATED SERVICES 
Wendy Humphris encourages her you/her clients to continue to visit and to be treated by his/her healthcare professionals, including, without limitation, a physician. Understand that Wendy Humphris is not acting in the capacity of a doctor, licensed dietician or psychologist. As Wendy Humphris is a Registered Orthomolecular Health Practitioner, she will be acting as such  within the guideline provided by International Organization of Nutritional Consultants.
As Wendy Humphris is a Registered Practical Nurse as designated through the College of Nurses of Ontario, she is not acting in this capacity and only draws upon the knowledge and experience of years as a practicing nurse. Accordingly, the you understand that Wendy Humphris is not providing health care or medical services and will not diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body.

      ©2021 Wendy Humphris ~ Nutritional Solutions          email: wendy@wendyhumphris.com       text: (705) 918-6767         259 Eve Court, Chelmsford Ontario Canada P0M 1L0

© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
  • Work with me
    • Nutrition & Weight Loss Coaching
    • Vitamin, Mineral & Body Systems Assessment
    • Live Blood Analysis
    • Holistic Therapies & Testing >
      • Flex Ion foot Detox
  • Programs
  • Food, Fun, & Facts
    • #nutritionistas
    • The Whole You - Blog
    • More and more food
  • FB PAGE
  • Podcast