This super sexy and simple omlette is just one of the great recipes available in the SKINNY BLACK DRESS CHALLENGE, being held in our facebook group online, this December 4-10, 2020.
This program doesn't make outrageous claims or promises that you will lose 20 pounds in 7 days but you will make life-long changes, and in the very least, feel amazing and look fabulous for the upcoming party season.
What you need:
1/2 onion, chopped
1 ripe tomato, chopped
½ - 1 cup chopped spinach
1/2 teaspoon pepper
2 organic cage free eggs, beaten
1 tablespoon coconut oil
¼ avocado, sliced
What you need to do:
Add the onion, tomato and spinach to the beaten eggs in a bowl and mix.
Add the coconut oil to a skillet and heat over medium-high heat.
Once hot, add the egg mixture and cook for approx. two minutes until the eggs begin to set. Flip omelet with spatula and cook until eggs appear fluffy in texture.
Fold the omelet in half and continue to cook until eggs are no longer runny and before they turn brown. Serve hot with a side of sliced avocado.
I’m a holistic nutritionist and I transform health for a living. I work with adults who are overwhelmed and struggling with a desire to get healthy. They just want to keep it natural, but don’t know exactly how to do that. I give them the tools and guide them to transform their own health through nutrition and lifestyle adjustments while feeling completely supported, encouraged and motivated throughout their journey.
DISCLAIMER OF HEALTH CARE RELATED SERVICES Wendy Humphris encourages her you/her clients to continue to visit and to be treated by his/her healthcare professionals, including, without limitation, a physician. Understand that Wendy Humphris is not acting in the capacity of a doctor, licensed dietician or psychologist. As Wendy Humphris is a Registered Orthomolecular Health Practitioner, she will be acting as such within the guideline provided by International Organization of Nutritional Consultants. As Wendy Humphris is a Registered Practical Nurse as designated through the College of Nurses of Ontario, she is not acting in this capacity and only draws upon the knowledge and experience of years as a practicing nurse. Accordingly, the you understand that Wendy Humphris is not providing health care or medical services and will not diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body.