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Food

Curried Carrot Chips

11/26/2020

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​This recipe is stolen from 7 Day Sugar Cleanse  and is an amazing substitute for the dreaded SNACK ATTACK time that creeps up on all of us. 
Carrots have a natural sweetness, but it's nothing to be frightened of. The goodness of all the other things in carrots helps to metabolize the sweetness so that it doesn't spike blood glucose levels at the rate of other sugars. 
WHAT YOU NEED:
  • 2 large carrots
  • 1 teaspoon extra virgin olive oil
  • 1 teaspoon curry powder
  • ¼ teaspoon sea salt
  • ⅛ teaspoon cayenne pepper (optional)

WHAT YOU NEED TO DO :
​Preheat the oven. Preheat the oven to 350°F.
 
Peel the carrots. Wash the carrots thoroughly. Remove the excess skin with a vegetable peeler and discard it. Continue to shave the rest of the carrot into thin slices and put it into a large mixing bowl.
 
Season the carrot chips. Add extra virgin olive oil, curry powder, sea salt, and cayenne pepper (optional) to the mixing bowl with the carrots. Toss until the carrot slices are well coated.
 
Bake the carrot chips. Place the carrot chips onto a baking sheet. Be sure that each strip is laid out flat and does not overlap to ensure even cooking. Bake for about 10 minutes. When the chips are done, remove from the oven and transfer them to a wire cooling rack to crisp. When the chips are cool, serve.
 

TIP: any combination of spices or herbs can be substituted. Cumin is a wonderful one as well. 
Trying to banish the Sugar in your Life?
All recipes in my programs are sugar-free! Take a look!
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7 Day Sugar Cleanse
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21-Day Simple Weight Loss 
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21-Day You Can End Emotional Eating 
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    Wendy Humphris ROHP

    I’m a holistic nutritionist and I transform health for a living.
     
    I work with adults who are overwhelmed and struggling with a desire to get healthy. They just want to keep it natural, but don’t know exactly how to do that.
     
    I give them the tools and guide them to transform their own health through nutrition and lifestyle adjustments while feeling completely supported, encouraged and motivated throughout their journey. ​

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DISCLAIMER OF HEALTH CARE RELATED SERVICES 
Wendy Humphris encourages her you/her clients to continue to visit and to be treated by his/her healthcare professionals, including, without limitation, a physician. Understand that Wendy Humphris is not acting in the capacity of a doctor, licensed dietician or psychologist. As Wendy Humphris is a Registered Orthomolecular Health Practitioner, she will be acting as such  within the guideline provided by International Organization of Nutritional Consultants.
As Wendy Humphris is a Registered Practical Nurse as designated through the College of Nurses of Ontario, she is not acting in this capacity and only draws upon the knowledge and experience of years as a practicing nurse. Accordingly, the you understand that Wendy Humphris is not providing health care or medical services and will not diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body.

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  • Home
  • Work with me
    • Nutrition & Weight Loss Coaching
    • Vitamin, Mineral & Body Systems Assessment
    • Live Blood Analysis
    • Holistic Therapies & Testing >
      • Flex Ion foot Detox
  • Programs
  • Food, Fun, & Facts
    • #nutritionistas
    • The Whole You - Blog
    • More and more food
  • FB PAGE
  • Podcast