Category: Sweet Treats

Chocolate Kiss Balls (healthy version)

12/10/2020

An old holiday favourite has taken a healthier turn with this version guaranteed to keep people coming back for more.
One of the favourite treats in this month's Free LOVE YOURSELF SILLY WITH CHOCOLATE e-guide, is only one of 20 wonderful recipes for you to indulge in this season.
Grab more delightful treats below.

LOVE YOURSELF SILLY WITH CHOCOLATE
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WHAT YOU NEED:
Makes 8-12 balls

6 tbs sunflower butter (or other nut butter)
4 tbs cocoa or unsweetened cocoa powder
2 tbs coconut oil
1 tbs ground flax, chia seed, or almond meal (flour)
1 scoop Complete Juice Plus+ powder (chocolate or vanilla)
15 drops of liquid stevia OR 1 tbs raw honey
pinch sea salt
6 tbs water (as needed)

COATING:

shredded coconut
cocoa powder

WHAT YOU NEED TO DO:

Combine all ingredients in a large bowl. Stir and slowly add water until you get the desired consistency.
Form Balls: Mold the dough into little balls and place them on a cookie sheet or parchment paper. Roll each ball in a bowl of shredded coconut, then dust them with cocoa powder for an extra boost of antioxidants.
You can eat them right away or after freezing them for 10-15 minutes.

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Healthy Yogurt Berry Parfait

8/27/2020

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Next time you are feeling stressed, skip the ice cream and instead enjoy a colourful yogurt parfait.
Nuts
Stress runs you down, which leaves you open to sickness. Almonds, pistachios and walnuts can boost your immune system with vitamins and zinc.
Chocolate
Research indicates that dark chocolate may lower levels of stress hormones. Chocolate also contains sugar (a carbohydrate), so it releases mood-improving serotonin. It's all right to indulge; just keep the portions in check.

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Yummy Brownie Hummous

6/4/2019

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This amazing alternative to sugary sweet snacks is a great way to incorporate some healthiness (is that a word?) into your life.... without feeling guilty about it.

Pair this with the old favourites, apples, pears etc, or switch it up and add some strawberries, or pretzel sticks.

This recipe can be easily altered to accommodate to your tastes. Add nuts. Forget about the chocolate and add some vanilla bean. Use semi sweet chocolates, or milk. Add a caramel swirl, if that floats your boat. Add peanut butter and bananas instead of the chocolate.

There are a gazillion ways to enjoy this. All without the guilt.

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Wendy Humphris ROHP

I’m a holistic nutritionist and I transform health for a living.

I work with adults who are overwhelmed and struggling with a desire to get healthy. They just want to keep it natural, but don’t know exactly how to do that.

I give them the tools and guide them to transform their own health through nutrition and lifestyle adjustments while feeling completely supported, encouraged and motivated throughout their journey.

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Chocolate Kiss Balls (healthy version)

Healthy Yogurt Berry Parfait

Yummy Brownie Hummous

Wendy Humphris ROHP

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