WHNUTRITIONALSOLUTIONS.COM
  • Home
  • TRANSFORM YOUR LIFE - WORK WITH ME
    • Live Blood Analysis
    • rRest™
    • Wellness & Weight Loss Coaching
  • Contact Us
  • Membership
  • Podcast

Food

Pumpkin Chocolate Chip Pancakes

12/17/2020

0 Comments

 
Picture
As the seasons collide, pumpkin spills over into the realm of chocolate in this recipe, stolen from our
LOVE YOURSELF SILLY WITH CHOCOLATE
FREE e-guide featured this month. 
Gluten-free, Dairy-free, Sugar-Free
Means you can enjoy many of these little morsels without guilt. 
Picture
LOVE YOURSELF SILLY WITH CHOCOLATE
FREE
DOWNLOAD 
HERE


Read More
0 Comments

Acai Bowl

9/3/2020

0 Comments

 
Picture
Super healthy
Super delicious
Super fast.

This Acia Bowl hits all the right markers when it comes to fast and fabulous breakfast ideas. 
You can find Acia powder at your local health food store. Packed full of antioxidants, low glycemic, may help to control cholesterol, and may have anticancer effects and can even help to improve brain function. 
HELLO, big WIN-WIN here. 
Watch out for hidden sugars when buying this product. You can always add healthy sweeteners later on if needed. 


Gluten-free; High Protein; Vegetarian; Quick; May contain nuts
Serves: 1 Prep: 5 mins Cook: 0 mins
Nutrition per serving: 373 kcal; 5g Fats; 65g Carbs; 22g Protein


Read More
0 Comments

Healthy Yogurt Berry Parfait

8/27/2020

0 Comments

 
Picture
Next time you are feeling stressed, skip the ice cream and instead enjoy a colourful yogurt parfait.
Nuts
Stress runs you down, which leaves you open to sickness. Almonds, pistachios and walnuts can boost your immune system with vitamins and zinc. 
Chocolate
Research indicates that dark chocolate may lower levels of stress hormones. Chocolate also contains sugar (a carbohydrate), so it releases mood-improving serotonin. It's all right to indulge; just keep the portions in check. ​

Read More
0 Comments

    Wendy Humphris ROHP

    I’m a holistic nutritionist and I transform health for a living.
     
    I work with adults who are overwhelmed and struggling with a desire to get healthy. They just want to keep it natural, but don’t know exactly how to do that.
     
    I give them the tools and guide them to transform their own health through nutrition and lifestyle adjustments while feeling completely supported, encouraged and motivated throughout their journey. ​

    Archives

    September 2021
    August 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    June 2019
    March 2019
    February 2019

    Categories

    All
    Breakfast
    Dairy Free
    Lunch
    Meal Prep
    Nuts
    Protein
    Quick
    Snacks
    Sweet Treats
    Treats
    Vegan

    RSS Feed

Picture
Policies
Nutritional Consultations​
Live & Dry Blood Analysis
Wellness & Weight Loss Coaching
​
rRest Coaching​

    Join My Wellness Community

Subscribe to Newsletter
Picture

JOIN OUR MONTHLY MEMBERSHIP TODAY

© 2022 Wendy Humphris Nutritional Solutions. All right reserved. 
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
  • TRANSFORM YOUR LIFE - WORK WITH ME
    • Live Blood Analysis
    • rRest™
    • Wellness & Weight Loss Coaching
  • Contact Us
  • Membership
  • Podcast