March 23, 2021
Finding that missing link to eating issues isn't easy. Most of my chats centre around learning what is going on with your body and your life and then implementing a few changes to shift towards greater possibilities.
Tuesday Talks with Wendy was a series that started 'before the world changed' and I thought, since it was Springtime (where I am) that I'd rebirth an old favourite and give it 'shift' by bringing it to my podcast.
Now available, a deeper more intensive look at understanding the step by step process to healing problematic eating which doesn't happen overnight and is a process that must be done gently with nurturance, patience and understanding.
Nutritional Solutions offers an answer to the missing link of your dysfunctional relationship with food.
Food Freedom~Mastering Your Relationship with Food is a 12 week program specifically designed to begin the healing process through looking at what is keeping you stuck in the destructive cycle of problematic eating.
Listen to Episode 28 Below:
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Let’s Keep The Conversation Going…
Do you feel like you are stuck with a particular health issue or road block, or are you fluid as things change? Have you been through a personal transformation that affects everything in your life, your health and your world? I would love to hear all about it and I’m sure others would too. Share your story in our Wellness Community or visit me on Instagram which is currently my favourite way to connect.
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