 Are you in full spring-cleaning mode, or looking to freshen things up for the fall? Anytime of year is perfect for 'spring cleaning' -- out with the old, in with the new. Tidying up your home and your life can breathe such a breath of fresh air into your life. One important aspect of cleaning is the household cleaners you use, and I wanted to share some of my favorite information with you today about how to choose healthier versions.
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 Wendy Humphris, ROHP Since the 1970’s, a new food trend came about with the goal to reduce sugar intake in people. This was believed to be a way for people to more easily manage weight, and the idea was that less sugar means less calories, and of course therefore less weight gain, but is that really the case? After another 30 years of research, science has releases many of the findings, and it looks like things aren’t exactly as they appear. The next few paragraphs will tell you what you need to know about artificial sweeteners.
 Wendy Humphris, ROHP The holidays can be a great time of joy for many. But for others, they are filled with anxiety and stress. Sometimes, even for those that love the family get-togethers, the stress of holiday shopping, finances, and hosting relatives can tear them apart. When stress hits at this time of year, it’s easy to turn to that tray of cookies for moral support. After all, cookies won’t criticize you about your life choices the way your family will.
 by Wendy Humphris, ROHP Stress is unavoidable, but also manageable. If you feel like your stress levels have been up lately, it's time to be mindful of ways to lower these levels before you begin feeling worse and noticing the ramifications in other areas of your life. Stress management is a crucial part of overall health, and finding what works for you is just as important. Here are my favourite ways to lower stress naturally...
 by Wendy Humphris, ROHP With back to school and cooler temperatures, fall is always the time of year when focusing on your health seems to be put on the back burner. You don’t have to let this busy time of year take the wind out of your sails though. There are certain things you can do to have a healthier fall for you and your family.
 By Wendy Humphris, ROHP Ginger tea is a caffeine free herbal infusion with a warming, spicy aftertaste. By drinking it daily you can enjoy countess health benefits. In this article, I’ll be listing five of these benefits.
 by Wendy Humphris, ROHP What feelings come up when you think of summer ending and autumn creeping in? Is it one of refreshment and excitement for the new season to begin? Or perhaps you're disappointed for the summer fun in the sun to come to an end? Which side of the road are you on? When I think about it for myself, I seem to be in the middle of the road, leaning towards loving September and the season of Fall.
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Wendy Humphris, ROHPI’m a holistic nutritionist and I transform health for a living. Categories
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