How toxic are you?

Cleansing is the process of cleaning out and reducing the toxic load that currently resides in your body. Because so many toxins hide beyond the bloodstream, the mere action of cleansing brings them out of hiding and dumps them into the bloodstream.

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• Do you dye or bleach your hair?
• Do you use cologne or perfume?
• Are you overweight, underweight, or do you have cellulite deposits?
• Does your occupation expose you to toxins?
• Do you drink alcoholic beverages regularly?
• Do you eat fish more than twice weekly?
• Do you regularly swim in a pool or lake?
• Do you live in a major metropolitan area?
• Do you live near an airport?
• Do you work in an environment using fluorescent lighting?
• Do you drink non-organic coffee?
• Do you feel tired, lethargic, or sluggish upon waking and even throughout the day?
• Do you have difficulty concentrating or have slow or surreal thinking?
• Do you feel depressed or have mood changes?
• Do you get more than on or two colds per year?
• Do you get postnasal drip, congestion, or a stuffy nose or sinuses upon waking or throughout the day?
•  Do you have bad breath, a coated tongue, or a bitter or metallic taste in your mouth?
• Do you have strong body odour?
• Do you have strong-smelling urine? 
• Do you have trouble sleeping or feel un-refreshed upon waking?
• Are your nails weak, soft, or brittle?
• Do you have dark circles under your eyes?
• Do you often feel stressed or anxious?
• Do you have allergies to various household products, dust, and molds?
• Do you have eczema, dry skin, acne or rashes?
• Do you gain weight easily?
• Do you have food cravings, especially carbohydrate-rich foods and /or sweets?
• Do you have pain or discomfort on the right side of your stomach occasionally or after eating?
• Are you constipated or do you have less than one bowel movement per day?

 
Do you have any of the following symptoms:

• Sensitivity to perfume or other chemical odors
• Persistent joint and/or muscle pain
• Chronic infections
• Depression
• Fatigue
• Headaches

The higher your score, the greater the potential toxic burden you may be carrying and the more you may benefit from a detoxification program. (If you scored below 10, you are not living on planet earth in the twenty-first century, you have fibbed on the test or you are living a very sheltered life!)

If you scored higher than 25: you are a prime candidate for seriously committing yourself to this detox/cleansing program with full intention.
 
If you scored less than 25: Aim at taking your eating habits that step further by reducing or finally breaking those last few ‘bad’ habits that continually creep back into your already healthy lifestyle.

For more information about the '7-Day Whole Foods Cleanse' follow this link. This program is currently being offered during the month of February 2019, digitally, in group or on a personal 1:1 basis. 
 
*adapted from The DETOX STRATEGY Vibrant Health in 5 Easy Steps by Breanda Atson, CNC with Leonard Smith, MD

Are you ready to do a Cleanse NOW? 
This is pretty scary stuff when you think about it. 
It could make all the difference when trying to take care of your health and remain disease free.
See how you can incorporate the latest Seasonal Detox into your health care regime today.