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by Wendy Humphris ROHP You may be considering changing your lifestyle so you can live a more illness-free and healthy life. You may know that changing your diet and exercise routine are part of that. After that, you may be drawing a blank. There are some daily healthy habits you can start doing to keep you illness-free. Here are a few of the habits that you may not consider, may not even think about, or may think you can't apply to your life.
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 by Wendy Humphris, ROHP Mindfulness is something you may have seen in the devotional section of bookstores, as part of a yoga DVD, or in various health and wellbeing stores. You may already know that there are different aspects to mindfulness, including meditation. What you may not know are the benefits of mindfulness in your life. Before you think there is too much involved and not enough reward for that involvement, consider these three benefits of mindfulness in your life.
 by Wendy Humphris, ROHP Having worries and fears is a part of being a human adult, but at a certain point, your worries go beyond what is normal and realistic. For some people, they think about their worries so much that it leads to severe stress and anxiety. In fact, this is one of the reasons some people deal with chronic stress, where it never really seems to go away.
If you feel like you are experiencing more daily worries than the average person, then these tips can help. |
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November 2020
Wendy Humphris, ROHPI’m a holistic nutritionist and I transform health for a living. Categories
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