 by Wendy Humphris, ROHP Fermented foods are defined as foods which have undergone a process called “fermentation” wherein natural bacteria feed on starch and sugar on foods creating lactic acid. The fermentation process preserves food and creates highly beneficial enzymes such as Omega 3 fatty acids, B vitamins and several strains of probiotics. Natural food fermentation has also shown to effectively preserve food nutrients and break down foods to forms that are easier to digest.
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 by Wendy Humphris, ROHP Are you suffering from acid reflux and indigestion? Is there a time when you feel that there is a brick inside your stomach after you eat? If so, you must take necessary actions to start restoring your digestion.
By Wendy Humphris, ROHP Many individuals have probably heard about digestive enzymes but not all are completely familiar with these. To make you understand better, digestive enzymes pertain to substances produced by the body which help individuals digest the foods they eat. These enzymes help in breaking down food components like fats, proteins and carbohydrates.
by Wendy Humphris, ROHP  It never fails: you decide now is the time to lose some weight or change your eating habits and you suddenly start craving sugary, high-calorie food. These cravings are both physiological and psychological, and a lot may have to do with your gut microbe. Neuroscientists have evidence that specific types of gut flora are responsible for helping detect which nutrients are missing in the body and what food is required in order to fulfill the need.
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Wendy Humphris, ROHPI’m a holistic nutritionist and I transform health for a living. Categories
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