by Wendy Humphris, ROHP
Food addictions can lead to obesity and complications such as diabetes and high blood pressure. Unfortunately, when people think about their health as it relates to food, they rarely think about sugar as being one of the core issues.
They think about sugar as an addiction even less. If you are concerned about yourself or a family member, and know or suspect that sugar addiction may be at the core cause of these issues, We’re going to go over some things to consider about what sugar addiction really is.
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By Wendy Humphris, ROHP Many individuals have probably heard about digestive enzymes but not all are completely familiar with these. To make you understand better, digestive enzymes pertain to substances produced by the body which help individuals digest the foods they eat. These enzymes help in breaking down food components like fats, proteins and carbohydrates.
 by Wendy Humphris, ROHP When lunchtime rolls around, you want to be able to put together a simple meal that is nutritious, filling, and doesn’t take a lot of time. The following lunch ideas will fit all of these requirements.
 Wendy Humphris, ROHP If you are having problems with your digestion, coconut will be your new best friend. You can add more coconut to the foods and drinks you consume, detox your body, and help with proper digestive health as well. This will make you feel much better and even give you some more energy as well.
 Wendy Humphris, ROHP Since the 1970’s, a new food trend came about with the goal to reduce sugar intake in people. This was believed to be a way for people to more easily manage weight, and the idea was that less sugar means less calories, and of course therefore less weight gain, but is that really the case? After another 30 years of research, science has releases many of the findings, and it looks like things aren’t exactly as they appear. The next few paragraphs will tell you what you need to know about artificial sweeteners.
 Wendy Humphris, ROHP The holidays can be a great time of joy for many. But for others, they are filled with anxiety and stress. Sometimes, even for those that love the family get-togethers, the stress of holiday shopping, finances, and hosting relatives can tear them apart. When stress hits at this time of year, it’s easy to turn to that tray of cookies for moral support. After all, cookies won’t criticize you about your life choices the way your family will.
 By Wendy Humphris, ROHP Ginger tea is a caffeine free herbal infusion with a warming, spicy aftertaste. By drinking it daily you can enjoy countess health benefits. In this article, I’ll be listing five of these benefits.
 by Wendy Humphris, ROHP What feelings come up when you think of summer ending and autumn creeping in? Is it one of refreshment and excitement for the new season to begin? Or perhaps you're disappointed for the summer fun in the sun to come to an end? Which side of the road are you on? When I think about it for myself, I seem to be in the middle of the road, leaning towards loving September and the season of Fall.
 by Wendy Humphris, ROHP Jotting down everything you eat throughout the day can unlock so many clues as to what foods work best for you, and what foods may be negatively affecting you without you even realizing. It can be as simple as carrying a small notebook around in your purse, or even as quick as downloading a Food Journaling app on your phone to keep track. There are many great ones to choose from if you search for food journaling in your phone's app store.
 by Wendy Humphris, ROHP One of the most frustrating scenarios for Holistic healing professionals is a patient’s misunderstood response to the detoxification process – when the body begins to let go of toxins and release unhealthy emotional patterning.
The healing crisis or Herxheimer response is a natural response to the release of toxins in the body. And unless a person already has a wonderfully clean diet and lifestyle, everyone will experience various degrees of a healing crisis. |
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Wendy Humphris, ROHPI’m a holistic nutritionist and I transform health for a living. Categories
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