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by Wendy Humphris ROHP You may be considering changing your lifestyle so you can live a more illness-free and healthy life. You may know that changing your diet and exercise routine are part of that. After that, you may be drawing a blank. There are some daily healthy habits you can start doing to keep you illness-free. Here are a few of the habits that you may not consider, may not even think about, or may think you can't apply to your life.
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“Rest and your energy will be restored.” ― Lailah Gifty Akita, Think Great: Be Great!  by Wendy Humphris, ROHP Do you wonder what to do when you catch yourself feeling rundown?
When you get the common cold or come down with the flu, the last thing you feel like doing is eat or drink anything. However, hydration is essential, and you need to try to get those vitamins in any way you can. An easy way to get your nutrients is with a tonic, which is a drink that not only provides hydration but essential nutrients that help soothe your sore throat and heal your body as well. By Wendy Humphris, ROHP Many individuals have probably heard about digestive enzymes but not all are completely familiar with these. To make you understand better, digestive enzymes pertain to substances produced by the body which help individuals digest the foods they eat. These enzymes help in breaking down food components like fats, proteins and carbohydrates.
by Wendy Humphris, ROHP  It never fails: you decide now is the time to lose some weight or change your eating habits and you suddenly start craving sugary, high-calorie food. These cravings are both physiological and psychological, and a lot may have to do with your gut microbe. Neuroscientists have evidence that specific types of gut flora are responsible for helping detect which nutrients are missing in the body and what food is required in order to fulfill the need.
 Wendy Humphris, ROHP If you are having problems with your digestion, coconut will be your new best friend. You can add more coconut to the foods and drinks you consume, detox your body, and help with proper digestive health as well. This will make you feel much better and even give you some more energy as well.
 Wendy Humphris, ROHP Since the 1970’s, a new food trend came about with the goal to reduce sugar intake in people. This was believed to be a way for people to more easily manage weight, and the idea was that less sugar means less calories, and of course therefore less weight gain, but is that really the case? After another 30 years of research, science has releases many of the findings, and it looks like things aren’t exactly as they appear. The next few paragraphs will tell you what you need to know about artificial sweeteners.
 By Wendy Humphris, ROHP Ginger tea is a caffeine free herbal infusion with a warming, spicy aftertaste. By drinking it daily you can enjoy countess health benefits. In this article, I’ll be listing five of these benefits.
 by Wendy Humphris, ROHP One of the most frustrating scenarios for Holistic healing professionals is a patient’s misunderstood response to the detoxification process – when the body begins to let go of toxins and release unhealthy emotional patterning.
The healing crisis or Herxheimer response is a natural response to the release of toxins in the body. And unless a person already has a wonderfully clean diet and lifestyle, everyone will experience various degrees of a healing crisis. |
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Wendy Humphris, ROHPI’m a holistic nutritionist and I transform health for a living. Categories
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