 By Wendy Humphris, ROPH Sugar cravings are the hardest part of starting a healthy lifestyle. This is especially true if you are dealing with sugar addiction related to hidden sugar in foods or high levels of sugar in your daily diet. In fact, sugar cravings can lead to you going off your diet plan and to completely derail from your health goals. If you need to remove sugar from your diet and cut down on the sugar cravings, here are some tips to help you.
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 by Wendy Humphris, ROHP You may think sugar addiction is something that only has side effects such as obesity. The truth is, there are many other angers related to being addicted to sugar. These dangers can cause a variety of health issues an issues in your daily life. In fact, you may not even realize what foods and sources of sugar are causing your addiction, or at the very least contributing to it. Here are a few dangers to consider, where the hidden sources may be located, and what to do to reduce each danger risk.
 by Wendy Humphris, ROHP You have been working on your diet and doing well. You are working towards a healthy diet and clean eating. You are even working toward goals like 5k runs and exercise groups. The problem is, you have been told by your nutritionist or doctor that your sugar levels are still not in a good range. You have removed soda, processed sugars, and sweets. Now you are left with wondering where the sugar is coming from. Here are a few hidden sources of sugar and what you need to do to remove them from your daily diet.
by Wendy Humphris, ROHP
Food addictions can lead to obesity and complications such as diabetes and high blood pressure. Unfortunately, when people think about their health as it relates to food, they rarely think about sugar as being one of the core issues.
They think about sugar as an addiction even less. If you are concerned about yourself or a family member, and know or suspect that sugar addiction may be at the core cause of these issues, We’re going to go over some things to consider about what sugar addiction really is. |
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Wendy Humphris, ROHPI’m a holistic nutritionist and I transform health for a living. Categories
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