July 13, 2021
When you are trying to reduce your stress, there are many methods you might want to try out. This includes having healthier habits, eating right, exercising, finding out what your stressors are, and many other options.
Ideas for Stress-Relieving Affirmations
Here are some stress-relieving affirmations and mantras you can start with. These give you a good idea of what the statements might be like, whether you choose from this list or create your own:
I am at peace.
I will remain calm today.
This is temporary.
Exhaling allows me to release the stress.
My body is at peace.
I feel loved and complete.
Today, I will let go of my worries.
I am able to relieve stress and tension from my body.
Have you ever felt the weight of the world on your shoulders or something heavy sitting on your chest?
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Listen to Episode 50 Below:
Give yourself and your family a fighting chance with whole fruits & vegetables daily:
Increase your antioxidant intake and bridge the gap between what you eat now and what you should be eating. Whole food supplements are more than vitamins, they are actual whole foods that are picked at their peak of ripeness, pulverized, skin and all, dried and encapsulated (or put into chewables) for your benefit. 30 fruits and vegetables daily.
Can you eat that much? I know I can't. Check out JUICE PLUS+, Healthy Living Made Easy.
Your schedule is packed. Your days are full.
And you have absolutely no idea idea what you're cooking
for dinner tonight.
This was my biggest struggle while trying to create a healthy lifestyle that sticks. It's just so simple to speed through a drive-thru on the way home from work, and not have to worry about cooking. Right?
Clearly, fast food isn't going to help us reach our health goals - this, we know! Something else has to happen....something more permanent.
It took awhile, but I finally hacked the kitchen confusion and figured out how to plan healthy, simple meals without spending hours in the kitchen daily.
And I'm going to teach you those simple strategies! Go ahead, take that deep sigh of relief.
Join me for my 5-day Simple Summer Meals Series starting today.
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Let’s Keep The Conversation Going…
Do you feel like you are stuck with a particular health issue or road block, or are you fluid as things change? Have you been through a personal transformation that affects everything in your life, your health and your world? I would love to hear all about it and I’m sure others would too. Share your story in our Wellness Community or visit me on Instagram which is currently my favourite way to connect.
You can also join my free online community to connect with more than 200 other health conscience people just like you to ask questions, share wins and struggles and get lots of support from me! I hope to see you there.