July 2, 2021
Overcoming the stress in your life starts with noticing what your stressors are and working to reduce them, but you can’t prevent every situation that could potentially cause you stress. This is your body’s natural response, which leads to a fight or flight response. You still need to get out there and live your life, so it is more a matter of how you react to stressful situations when they arrive.
Keep reading to learn how you can remain more calm and relaxed even when incredibly stressful things are happening around you.
Have you ever felt the weight of the world on your shoulders or something heavy sitting on your chest?
rRest is the first modality that we've found that actually takes the weight away!
rRest™ is cutting edge technology in the field of mental wellness. As a rRest™ coach, I provide opportunities for release of situations that no longer serve us.
By integrating neuropsychology with alternative modalities, including kinesiology, mindfulness meditation, acupressure/acupuncture, and the chakra system of the Vedic tradition, emotional traumas that continue to upset our day to day lives can be released in as little as one to five sessions.
Learn how rRest™ can help you by booking a FREE discovery session to see if this is right for you?
Want to jump right in? Let's do it.
Book your first session today at student prices!
Listen to Episode 47 Below:
Give yourself and your family a fighting chance with whole fruits & vegetables daily:
Increase your antioxidant intake and bridge the gap between what you eat now and what you should be eating. Whole food supplements are more than vitamins, they are actual whole foods that are picked at their peak of ripeness, pulverized, skin and all, dried and encapsulated (or put into chewables) for your benefit. 30 fruits and vegetables daily.
Can you eat that much? I know I can't. Check out JUICE PLUS+, Healthy Living Made Easy.
Your schedule is packed. Your days are full.
And you have absolutely no idea idea what you're cooking
for dinner tonight.
This was my biggest struggle while trying to create a healthy lifestyle that sticks. It's just so simple to speed through a drive-thru on the way home from work, and not have to worry about cooking. Right?
Clearly, fast food isn't going to help us reach our health goals - this, we know! Something else has to happen....something more permanent.
It took awhile, but I finally hacked the kitchen confusion and figured out how to plan healthy, simple meals without spending hours in the kitchen daily.
And I'm going to teach you those simple strategies! Go ahead, take that deep sigh of relief.
Join me for my 5-day Simple Summer Meals Series starting today.
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Let’s Keep The Conversation Going…
Do you feel like you are stuck with a particular health issue or road block, or are you fluid as things change? Have you been through a personal transformation that affects everything in your life, your health and your world? I would love to hear all about it and I’m sure others would too. Share your story in our Wellness Community or visit me on Instagram which is currently my favourite way to connect.
You can also join my free online community to connect with more than 200 other health conscience people just like you to ask questions, share wins and struggles and get lots of support from me! I hope to see you there.