June 30, 2021
As a nutritionist, I will always promote 'food first'. This isn't always the popular choice as many people don't want to give up certain food in order to get healthy and would prefer to continue eating and living the way they do and pop a pill.
It's not that easy and it really comes down to.... how much do you really want to get healthy?
Inflammation is often the root cause of many of our issues today. By doing what we can, using simple techniques like increasing omega-3 and decreasing omega-6 there can be a world of difference in your body. You will feel better within days.
It baffles and saddens me that we've come to accept things like:
As a Holistic Cancer Practitioner and knowing that 75-95% of lifestyle diseases are preventable, why are we not doing everything possible to prevent disease from taking hold of our bodies and destroying them, and our lives?
Over the next month and going forward I will be discussing disease prevention from a holistic perspective and I invite you to follow along, ask questions and being to take responsibility for your health like no body else can.
Listen to Episode 45 Below:
Give yourself and your family a fighting chance with whole fruits & vegetables daily:
Increase your antioxidant intake and bridge the gap between what you eat now and what you should be eating. Whole food supplements are more than vitamins, they are actual whole foods that are picked at their peak of ripeness, pulverized, skin and all, dried and encapsulated (or put into chewables) for your benefit. 30 fruits and vegetables daily.
Can you eat that much? I know I can't. Check out JUICE PLUS+, Healthy Living Made Easy.
Take the next step and grab your own guide to building your immune system with Immune Support Made Easy. Or dive into the incredible benefits of a Seasonal Cleanse. Summer Cleanse focusing on Gut Health and allowing the Liver to 'take a holiday' so it can come back to work for you refreshed and working at it's highest capacity.
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Let’s Keep The Conversation Going…
Do you feel like you are stuck with a particular health issue or road block, or are you fluid as things change? Have you been through a personal transformation that affects everything in your life, your health and your world? I would love to hear all about it and I’m sure others would too. Share your story in our Wellness Community or visit me on Instagram which is currently my favourite way to connect.
You can also join my free online community to connect with more than 200 other health conscience people just like you to ask questions, share wins and struggles and get lots of support from me! I hope to see you there.