WHNUTRITIONALSOLUTIONS.COM
  • Home
  • About Me
  • Functional Nutrition
    • Live & Dry Blood Analysis
    • rRest™
    • Wellness & Weight Loss Coaching
    • Food First Formula
  • Podcast
  • Contact Me
  • Products | Recommendations

Food

Rainbow Salad in Jar

6/22/2020

0 Comments

 
Picture
By incorporating these anti-inflammatory foods together before you leave for work, it's an easy grab and go with no thinking at all. And better yet, no 'oops' moments due to a last minute drive thru situation that results in swelling, bloating, sleeplessness and feelings of guilt. 
Ingredients
  • 1/3 cup Tahini
  • 2 Lemon (juiced)
  • 1/2 tsp Sea Salt
  • 2 tbsps Water
  • 3 cups Chickpeas (cooked, from the can)
  • 1 cup Cherry Tomatoes
  • 1 cup Matchstick Carrots
  • 1 Yellow Bell Pepper (chopped)
  • 3 cups Purple Cabbage (chopped)
Directions
1. Combine the tahini, lemon juice, and sea salt. Whisk until combined, adding water as needed to attain a creamy salad dressing consistency. Divide the dressing equally into the bottom of large jars.
2. On top of the dressing, layer the chickpeas, tomatoes, carrots, bell pepper, and top with he purple cabbage. Cover and store in the fridge.
3. When you're ready to eat the salad, dump it into a bowl and toss well. Enjoy!
Storage ~ Keeps well in the fridge for up to 4 days.
No Tahini ~Use a nut butter or sunflower seed butter instead.
Want more great recipes to help stop inflammation? 
Check out Summer Cleanse 2020 or download this little gem for your Summertime BBQ needs. 
0 Comments



Leave a Reply.

    Wendy Humphris ROHP

    I’m a holistic nutritionist and I transform health for a living.
     
    I work with adults who are overwhelmed and struggling with a desire to get healthy. They just want to keep it natural, but don’t know exactly how to do that.
     
    I give them the tools and guide them to transform their own health through nutrition and lifestyle adjustments while feeling completely supported, encouraged and motivated throughout their journey. ​

    Archives

    September 2021
    August 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    June 2019
    March 2019
    February 2019

    Categories

    All
    Breakfast
    Dairy Free
    Lunch
    Meal Prep
    Nuts
    Protein
    Quick
    Snacks
    Sweet Treats
    Treats
    Vegan

    RSS Feed

Picture
Policies
Nutritional Consultations​
Live & Dry Blood Analysis
Wellness & Weight Loss Coaching
​
rRest Coaching​

    Join My Wellness Community

Subscribe to Newsletter
Picture
© 2023 Wendy Humphris Nutritional Solutions. All right reserved. 
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
  • About Me
  • Functional Nutrition
    • Live & Dry Blood Analysis
    • rRest™
    • Wellness & Weight Loss Coaching
    • Food First Formula
  • Podcast
  • Contact Me
  • Products | Recommendations