Category: Dairy Free

Apple Squash Carrot Soup

12/24/2020

The dead of winter is upon us and this amazing warm and satisfying soup will protect you and give you everything you need on a cool evening.
Stolen from our HOLIDAY SURVIVAL GUIDE, designed to nourish and love on your throughout the holiday season, it will sustain you and get you back into shape to tackle all that comes your way.

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Pumpkin Chocolate Chip Pancakes

12/17/2020

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As the seasons collide, pumpkin spills over into the realm of chocolate in this recipe, stolen from our
LOVE YOURSELF SILLY WITH CHOCOLATE
FREE e-guide featured this month.
Gluten-free, Dairy-free, Sugar-Free
Means you can enjoy many of these little morsels without guilt.

LOVE YOURSELF SILLY WITH CHOCOLATE
FREE
DOWNLOAD
HERE

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Acai Bowl

9/3/2020

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Super healthy
Super delicious
Super fast.
This Acia Bowl hits all the right markers when it comes to fast and fabulous breakfast ideas.
You can find Acia powder at your local health food store. Packed full of antioxidants, low glycemic, may help to control cholesterol, and may have anticancer effects and can even help to improve brain function.
HELLO, big WIN-WIN here.
Watch out for hidden sugars when buying this product. You can always add healthy sweeteners later on if needed.

Gluten-free; High Protein; Vegetarian; Quick; May contain nuts
Serves: 1 Prep: 5 mins Cook: 0 mins
Nutrition per serving: 373 kcal; 5g Fats; 65g Carbs; 22g Protein

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Breakfast Burritos

9/1/2020

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Fast and easy and away you go.
Whip a few of these up when you do your meal prepping for the week. They will be ready to warm up and go for super, stress free mornings.

Dairy Free
Quick
Meal Prep Friendly
High Protein
Serves: 2 Prep: 5 mins Cook: 15 mins
Nutrition per serving: 518 kcal, 36g Fats, 31g Carbs, 20g Protein

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MEDITERRANEAN TUNA SALAD

8/25/2020

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Foods can help tame stress in several ways. Comfort foods, like a bowl of warm oatmeal, boost levels of serotonin, a calming brain chemical. Other foods can cut levels of cortisol and adrenaline, stress hormones that take a toll on the body over time. A healthy diet can help counter the impact of stress by shoring up the immune system and lowering blood pressure.

Serves: 2 Prep: 10 mins Cook: 0 mins
Nutrition per serving: 364 kcal; 17g Fats; 24g Carbs; 31g Protein

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Food

Apple Squash Carrot Soup

Pumpkin Chocolate Chip Pancakes

Acai Bowl

Breakfast Burritos

MEDITERRANEAN TUNA SALAD

Wendy Humphris ROHP

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