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Food

Apple Squash Carrot Soup

12/24/2020

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The dead of winter is upon us and this amazing warm and satisfying soup will protect you and give you everything you need on a cool evening. 
Stolen from our HOLIDAY SURVIVAL GUIDE, designed to nourish and love on your throughout the holiday season, it will sustain you and get you back into shape to tackle all that comes your way. 

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Pumpkin Chocolate Chip Pancakes

12/17/2020

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As the seasons collide, pumpkin spills over into the realm of chocolate in this recipe, stolen from our
LOVE YOURSELF SILLY WITH CHOCOLATE
FREE e-guide featured this month. 
Gluten-free, Dairy-free, Sugar-Free
Means you can enjoy many of these little morsels without guilt. 
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LOVE YOURSELF SILLY WITH CHOCOLATE
FREE
DOWNLOAD 
HERE


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Chocolate Kiss Balls (healthy version)

12/10/2020

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An old holiday favourite has taken a healthier turn with this version guaranteed to keep people coming back for more. 
One of the favourite treats in this month's Free LOVE YOURSELF SILLY WITH CHOCOLATE e-guide, is only one of 20 wonderful recipes for you to indulge in this season. 
Grab more delightful treats below. 
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LOVE YOURSELF SILLY WITH CHOCOLATE 
FREE DOWNLOAD

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Super Sexy and Simple Omlette

12/3/2020

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This super sexy and simple omlette is just one of the great recipes available in the SKINNY BLACK DRESS CHALLENGE, being held in our facebook group online, this December 4-10, 2020. 

This program doesn't make outrageous claims or promises that you will lose 20 pounds in 7 days but you will make life-long changes, and in the very least, feel amazing and look fabulous for the upcoming party season. 



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    Wendy Humphris ROHP

    I’m a holistic nutritionist and I transform health for a living.
     
    I work with adults who are overwhelmed and struggling with a desire to get healthy. They just want to keep it natural, but don’t know exactly how to do that.
     
    I give them the tools and guide them to transform their own health through nutrition and lifestyle adjustments while feeling completely supported, encouraged and motivated throughout their journey. ​

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  • Home
  • About Me
  • Functional Nutrition
    • Live & Dry Blood Analysis
    • rRest™
    • Wellness & Weight Loss Coaching
    • Food First Formula
  • Podcast
  • Contact Me
  • Products | Recommendations