WHNUTRITIONALSOLUTIONS.COM
  • Home
  • About Me
  • Functional Nutrition
    • Live & Dry Blood Analysis
    • rRest™
    • Wellness & Weight Loss Coaching
    • Food First Formula
  • Sustainable Weight loss
  • Podcast
  • Contact Me

Food

Sweet Cherry Steel Cut Oats

6/21/2020

0 Comments

 
Picture
Fighting inflammation has never tasted so wonderful. 

All cherries are high in antioxidants and anti-inflammatory compounds, which may reduce chronic disease risk and promote overall health.
Ingredients:
1 cup Steel Cut Oats
3 cups Water
2 cups Frozen Cherries
1/2 cup Hemp Seeds
Directions
1. In a saucepan, combine your steel cut oats with the water. Bring to a boil. Reduce heat and let simmer for 10 to 20 minutes, depending on how crunchy you like your oats.
2. Defrost your cherries in the microwave. 40 to 60 seconds usually does the trick.
3. Spoon your cooked steel cut oats into bowl and top with 1/2 cup cherries. Sprinkle on 2 tbsp of hemp hearts per serving. Enjoy!
0 Comments



Leave a Reply.

    Wendy Humphris ROHP

    I’m a holistic nutritionist and I transform health for a living.
     
    I work with adults who are overwhelmed and struggling with a desire to get healthy. They just want to keep it natural, but don’t know exactly how to do that.
     
    I give them the tools and guide them to transform their own health through nutrition and lifestyle adjustments while feeling completely supported, encouraged and motivated throughout their journey. ​

    Archives

    September 2021
    August 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    June 2019
    March 2019
    February 2019

    Categories

    All
    Breakfast
    Dairy Free
    Lunch
    Meal Prep
    Nuts
    Protein
    Quick
    Snacks
    Sweet Treats
    Treats
    Vegan

    RSS Feed

Picture
Policies
Nutritional Consultations​
Live & Dry Blood Analysis
Wellness & Weight Loss Coaching
​
rRest Coaching​

    Join My Wellness Community

Subscribe to Newsletter
Picture
© 2023 Wendy Humphris Nutritional Solutions. All right reserved. 
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
  • About Me
  • Functional Nutrition
    • Live & Dry Blood Analysis
    • rRest™
    • Wellness & Weight Loss Coaching
    • Food First Formula
  • Sustainable Weight loss
  • Podcast
  • Contact Me