MEDITERRANEAN TUNA SALAD
To keep stress in check, make friends with naturally fatty fish. Omega-3 fatty acids, found in fish such as salmon and tuna, can prevent surges in stress hormones and may help protect against heart disease, depression, and premenstrual syndrome (PMS). For a healthy supply of feel-good omega-3s, aim to eat at least 3.5 ounces of fatty fish at least twice a week.
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Wendy Humphris ROHP
I’m a holistic nutritionist and I transform health for a living.