WHNUTRITIONALSOLUTIONS.COM
  • Home
  • Work with me
    • Nutrition & Weight Loss Coaching
    • Vitamin, Mineral & Body Systems Assessment
    • Live Blood Analysis
    • Holistic Therapies & Testing >
      • Flex Ion foot Detox
  • Programs
  • Food, Fun, & Facts
    • #nutritionistas
    • The Whole You - Blog
    • More and more food
  • FB PAGE
  • Podcast

Holistic Nutrition

The Whole You

The Missing Piece In Your Journey to Health

2/20/2019

0 Comments

 
Picture
​Simple ways to lose weight and keep it off, finally. You’ve likely heard this promise a million times before, often relating to specific exercise programs and strict food plan – and I bet you’ve even tried many of them.  The problem is if they work at all, the results are short lived before the pounds find their way back to you – rapidly, usually.  So, why is that?  
There is an essential missing piece of the puzzle, and without that piece, you’ll stay stuck on the hamster wheel of meal plans that aren’t sustainable.  The missing piece is quite simple – you have to start with the basics.  There’s a lot of work to do first and foremost with changing your intentions and shifting your mindset before the real results come to stay.  
 
 
It’s difficult to stay motivated when the only goal you have in mind is an incredible beach bod. That may sound funny, but truthfully -- it’s not enough to keep you going.  When you don’t attain that goal quickly enough, or you miss your workout two days in a row, you’ll be ready to throw in the towel.  Because just wanting a beach body is not enough.  
 
 
Does that sound familiar?  You’re incredibly motivated in the beginning, but results don’t show up fast enough, so you drop the entire idea.  To break this cycle, you need to find a different reason for wanting to change. Your intentions for this need to come from the desire to treat your body well, live a healthy, long life – and a love for your own body, instead of a fear of it.  (Yikes, that’s a hard one, right?)
 
 
The foundations must be in place for lasting change to grow and stay.  You must learn to love yourself – right this moment, just as you are. Through this love, you will desire to eat healthily and move to nourish the body you have (and love).  Punishing yourself by eating strict foods you don’t enjoy, or working yourself crazy at the gym, is not a healthy or sustainable way of approaching your journey to health.  
 
 
Lastly, start with baby steps.  Start with one, small step that you can compound on.  Ditch the soda and replace it with water, for example.  Do this for one week, and next week, choose another simple step to add.  Before long, all of your unhealthy habits will be replaced with new, healthy ones… and you’ll be on your way to lasting change – once and for all.   
 
What's stirring in your mind right now after reading this? 
0 Comments



Leave a Reply.

    Archives

    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    November 2019
    October 2019
    September 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019

    Wendy Humphris, ROHP

    I’m a holistic nutritionist and I transform health for a living.
     
    I work with adults who are overwhelmed and struggling with a desire to get healthy. They just want to keep it natural, but don’t know exactly how to do that.
     
    I give them the tools and guide them to transform their own health through nutrition and lifestyle adjustments while feeling completely supported, encouraged and motivated throughout their journey. 

    Categories

    All
    Allergies
    Beauty
    Blood Sugar
    Broken To Breathtaking
    Clean Eating
    Detox
    Diet
    Eater's Mind
    Exercise
    Fat
    Gluten
    Goal Setting
    Grain Free
    Gut Health
    Hormone
    Immune
    Lifestyle Choices
    Meal Prep
    Metabolism
    Mindset
    Natural
    Stress
    Sugar
    Weight Loss

    RSS Feed

Policies for Nutritional Solutions online programs
DISCLAIMER OF HEALTH CARE RELATED SERVICES 
Wendy Humphris encourages her you/her clients to continue to visit and to be treated by his/her healthcare professionals, including, without limitation, a physician. Understand that Wendy Humphris is not acting in the capacity of a doctor, licensed dietician or psychologist. As Wendy Humphris is a Registered Orthomolecular Health Practitioner, she will be acting as such  within the guideline provided by International Organization of Nutritional Consultants.
As Wendy Humphris is a Registered Practical Nurse as designated through the College of Nurses of Ontario, she is not acting in this capacity and only draws upon the knowledge and experience of years as a practicing nurse. Accordingly, the you understand that Wendy Humphris is not providing health care or medical services and will not diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body.

      ©2021 Wendy Humphris ~ Nutritional Solutions          email: wendy@wendyhumphris.com       text: (705) 918-6767         259 Eve Court, Chelmsford Ontario Canada P0M 1L0

© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
  • Work with me
    • Nutrition & Weight Loss Coaching
    • Vitamin, Mineral & Body Systems Assessment
    • Live Blood Analysis
    • Holistic Therapies & Testing >
      • Flex Ion foot Detox
  • Programs
  • Food, Fun, & Facts
    • #nutritionistas
    • The Whole You - Blog
    • More and more food
  • FB PAGE
  • Podcast