WHNUTRITIONALSOLUTIONS.COM
  • Home
  • Work with me
    • Nutrition & Weight Loss Coaching
    • Vitamin, Mineral & Body Systems Assessment
    • Live Blood Analysis
    • Holistic Therapies & Testing >
      • Flex Ion foot Detox
  • Programs
  • Food, Fun, & Facts
    • #nutritionistas
    • The Whole You - Blog
    • More and more food
  • FB PAGE
  • Podcast

Holistic Nutrition

The Whole You

Simple, Healthy Breakfast Ideas for Busy People

1/23/2019

0 Comments

 
Picture
Do you skip breakfast in the mornings? 
 
When you feel overwhelmed by your schedule, and you’re constantly racing from one appointment to the next, it’s an incredibly popular decision to skip breakfast entirely.  Mornings truly can be a race that we feel like we’re constantly losing, so I understand the reasoning behind feeling like there’s no time to have a breakfast.  
After all, when you’re already scurrying around in a race against the clock, it seems like an impossibility to find a chance to sit down for breakfast, on top of everything else. 
 
I’ve been there, too.  We’ve all been there.  I have certainly felt your confusion and frustration.  I’m sure your mother told you that breakfast was the most important meal of the day, but in case you need another reminder… it’s time to stop skipping breakfast!
 
Eating breakfast helps improve concentration, memory and even helps boost your mood.  Finding a simple, healthy breakfast that works for your busy schedule is quite easy, and we’re going to do that today – so no more excuses for skipping breakfast. 
 
But really – it’s vital to find time to eat breakfast.  You just went the entire night without eating, and you need to refuel your body for the day ahead.  Breakfast is the perfect time to get in those important vitamins and nutrients your body needs to function well throughout the day.  
 
Here are a few of my favorite healthy and simple breakfast ideas that fit perfectly into a busy schedule…
 
Toast with avocado and an egg.  This breakfast tastes great and can be made within a couple of minutes. The avocado is full of healthy fats, and the egg provides you with some protein you need to fuel your body well for the day.
 
Fruit, nut and yogurt parfait.  Kite Hill is a delicious plant-based yogurt that you must try if you haven’t yet – delicious.  You simply layer up some yogurt, nuts, fruit, nut butter and honey to create a delicious breakfast full of healthy fats, vitamins, and minerals.
 
Make-ahead breakfast mini-muffins.  When you have absolutely no time in the morning, prepare these ahead of time and even take them with you. Simply whisk some egg, spinach, other vegetables you desire into muffin tins, bake these at 350 degrees for 15-20 minutes, and they are ready to go.
 
Overnight chia.  Mix in oats, chia seeds, honey and some nut-milk into a jar and then leave it overnight in the fridge. You can add other ingredients you may desire to make this to your taste, like cacao, blueberries or peanut butter.  
 
Don’t overcomplicate it – that’s exactly what causes the feeling of overwhelm that holds you back from eating breakfast daily.  So, tell me – do you generally skip breakfast?  Hit reply and let me know what your breakfast routine is (or isn’t!) ​
0 Comments



Leave a Reply.

    Archives

    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    November 2019
    October 2019
    September 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019

    Wendy Humphris, ROHP

    I’m a holistic nutritionist and I transform health for a living.
     
    I work with adults who are overwhelmed and struggling with a desire to get healthy. They just want to keep it natural, but don’t know exactly how to do that.
     
    I give them the tools and guide them to transform their own health through nutrition and lifestyle adjustments while feeling completely supported, encouraged and motivated throughout their journey. 

    Categories

    All
    Allergies
    Beauty
    Blood Sugar
    Broken To Breathtaking
    Clean Eating
    Detox
    Diet
    Eater's Mind
    Exercise
    Fat
    Gluten
    Goal Setting
    Grain Free
    Gut Health
    Hormone
    Immune
    Lifestyle Choices
    Meal Prep
    Metabolism
    Mindset
    Natural
    Stress
    Sugar
    Weight Loss

    RSS Feed

Policies for Nutritional Solutions online programs
DISCLAIMER OF HEALTH CARE RELATED SERVICES 
Wendy Humphris encourages her you/her clients to continue to visit and to be treated by his/her healthcare professionals, including, without limitation, a physician. Understand that Wendy Humphris is not acting in the capacity of a doctor, licensed dietician or psychologist. As Wendy Humphris is a Registered Orthomolecular Health Practitioner, she will be acting as such  within the guideline provided by International Organization of Nutritional Consultants.
As Wendy Humphris is a Registered Practical Nurse as designated through the College of Nurses of Ontario, she is not acting in this capacity and only draws upon the knowledge and experience of years as a practicing nurse. Accordingly, the you understand that Wendy Humphris is not providing health care or medical services and will not diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body.

      ©2021 Wendy Humphris ~ Nutritional Solutions          email: wendy@wendyhumphris.com       text: (705) 918-6767         259 Eve Court, Chelmsford Ontario Canada P0M 1L0

© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
  • Work with me
    • Nutrition & Weight Loss Coaching
    • Vitamin, Mineral & Body Systems Assessment
    • Live Blood Analysis
    • Holistic Therapies & Testing >
      • Flex Ion foot Detox
  • Programs
  • Food, Fun, & Facts
    • #nutritionistas
    • The Whole You - Blog
    • More and more food
  • FB PAGE
  • Podcast