Holistic Nutrition
The Whole You
by Wendy Humphris, ROHP Are you suffering from acid reflux and indigestion? Is there a time when you feel that there is a brick inside your stomach after you eat? If so, you must take necessary actions to start restoring your digestion.
0 Comments
By Wendy Humphris, ROHP Many individuals have probably heard about digestive enzymes but not all are completely familiar with these. To make you understand better, digestive enzymes pertain to substances produced by the body which help individuals digest the foods they eat. These enzymes help in breaking down food components like fats, proteins and carbohydrates.
by Wendy Humphris, ROHP It never fails: you decide now is the time to lose some weight or change your eating habits and you suddenly start craving sugary, high-calorie food. These cravings are both physiological and psychological, and a lot may have to do with your gut microbe. Neuroscientists have evidence that specific types of gut flora are responsible for helping detect which nutrients are missing in the body and what food is required in order to fulfill the need.
by Wendy Humphris, ROHP Stress impacts your life in a wide range of ways, and can either be episodic stress, acute stress, or chronic stress.
The most common type of stress is acute stress, which is temporary and usually short-term. Chronic stress is what people experience more over a long-term basis, where it keeps returning whether from the same situation or just because you don’t have a good handle on your stress. Chronic stress is often related to a past trauma that keeps coming back into your life. Then there is episodic stress specifically related to the demands you place on yourself, where it comes back in cycles. Regardless of the type of stress you have, you might be looking for a way to relieve it, but in a more natural way. Essential oils can provide that for you, by using oils extracted from herbs to help with your stress and find relief. by Wendy Humphris, ROHP Mindfulness is something you may have seen in the devotional section of bookstores, as part of a yoga DVD, or in various health and wellbeing stores. You may already know that there are different aspects to mindfulness, including meditation. What you may not know are the benefits of mindfulness in your life. Before you think there is too much involved and not enough reward for that involvement, consider these three benefits of mindfulness in your life.
by Wendy Humphris, ROHP Having worries and fears is a part of being a human adult, but at a certain point, your worries go beyond what is normal and realistic. For some people, they think about their worries so much that it leads to severe stress and anxiety. In fact, this is one of the reasons some people deal with chronic stress, where it never really seems to go away.
If you feel like you are experiencing more daily worries than the average person, then these tips can help. by Wendy Humphris, ROHP Have you been feeling a lot of stress lately? If so, it has probably led to a good deal of overwhelm as well. These two things can often go hand-in-hand, often starting with a lot of stress that goes untreated, which can then lead to a considerable amount of overwhelm and burnout.
While this is very common, it can also be disastrous for your mental and physical state. Luckily, there are some ways you can manage and reduce both stress and overwhelm to get your life back and start living again. By Wendy Humphris, ROHP If you are someone that seems to be always stressed out, and is constantly looking for more to add to your plate instead of managing the stress you already have, you might be an addict.
It seems silly to be addicted to something that can make you feel overwhelmed and downright miserable, but this is often linked to being overworked, being a perfectionist, and having the thought that the more you try to accomplish, the better off you will be. Keep reading to learn more about stress, how it can be an addiction, and what you can do about it. by Wendy Humphris ROHP People have adopted the impression that sugar is bad for us. But not all sugar is bad. In fact, there are several types of sugars that are good for you, but do you know the difference?
By Wendy Humphris, ROHP Finding something to be happy about just once a day can be difficult. Finding something to be happy about so that you are a happier person overall can seem almost impossible. If you are finding yourself in this situation, you may be wondering how to get out of it so you have less stress and anxiety as well as increasing your happiness and getting to a better place in your life. Here are some daily practices that can help you be a happier person.
|
Archives
November 2020
Wendy Humphris, ROHPI’m a holistic nutritionist and I transform health for a living. Categories
All
|