The Whole You
by Wendy Humphris, ROHP
With back to school and cooler temperatures, fall is always the time of year when focusing on your health seems to be put on the back burner. You don’t have to let this busy time of year take the wind out of your sails though. There are certain things you can do to have a healthier fall for you and your family.
1. Make the most of seasonal foods
We always think about apples and pumpkins in fall because it’s prime season for them. While pumpkin pie and pumpkin spice lattes aren’t so good for us, roasted pumpkin, pumpkin soup, or even mashed pumpkin is delicious and nutritious. Apples don’t need to go in pies to be sublime. Slice them up with your favorite nut butter smeared on top. Look for other seasonal foods that will do your health good, and you'll find you can easily fill your plate with seasonal foods that you'll love.
2. Prepare and protect from colds
Ideally, you should do this before you notice everyone around you sniffling and sneezing. Keep your hands off your face and keep them clean. Don’t forget good rest and a proper, healthy diet will help you, too. By taking care of yourself, even if everyone else gets sick, you’ll be less likely to succumb to the germs.
3. Stay out of the candy trap
Admit it. One of your favorite things about fall is Halloween. It's a blast to decorate for and see all the kids in costume, but the most significant health problem we all face for this holiday is the surplus of candy. Tempting as it is to buy that big bag and stash it away for when the trick or treaters come around, don’t do it. If you can’t resist it, don’t buy it until just before Halloween, choose something you wouldn’t eat yourself, or even better, keep the neighborhood happy and healthy by buying small sticker packs instead. There are numerous healthy Halloween options to choose from!
4. Get into the great outdoors
With the colder weather, it’s nice to get outdoors and enjoy the crispness on your cheeks. It’s nice for hiking, biking, or just enjoying the change in the seasons. Staying active during the fall is an excellent way to keep your health in exceptional condition.
5. Make wise celebration choices
Halloween is just the beginning. With fall comes football parties and then the holiday season where it’s an endless buffet of food, sweets, and ever-flowing libations. You don’t need to miss out on all the fun, but do choose wisely when you’re eating. At parties, fill your plate up with veggies first before sampling sweets, so you’re too full to eat more than a bite or two. By doing that, you’ll avoid gaining weight by Christmas.
Don’t forget that fall should be fun, but if you fall into any of these fall pitfalls, take care and take steps to get back on track!
One way you can keep on track (or back on track) is to realign your body with a seasonal Detox. As with every year, I participate fully in a FALL detox and it really helps me to get rid of any extra weight that may have creeped on during the summer, but also reminds me, and my body how great it feels to eat properly, not to mention helping me to sleep better, keep the the nasty seasonal 'bugs' away and help me avoid the upcoming food frenzie that is Thanksgiving, Halloween and Christmas.
You can access the group Detox which will begin right after Thanksgiving this year or attempt it on your own anytime throughout this fall. ps...you won't really be on your own, I'll be around to help as much as possible.
To find out more about the all new 2019 Seasonal Detox, please follow the links HERE.
Wendy Humphris, ROHP
I’m a holistic nutritionist and I transform health for a living.