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Holistic Nutrition

The Whole You

Daily Healthy Habits to Keep You Illness-Free

10/5/2020

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by Wendy Humphris ROHP
​You may be considering changing your lifestyle so you can live a more illness-free and healthy life. You may know that changing your diet and exercise routine are part of that. After that, you may be drawing a blank. There are some daily healthy habits you can start doing to keep you illness-free. Here are a few of the habits that you may not consider, may not even think about, or may think you can't apply to your life.
​
​Meditate

 
You may think that meditation sounds odd for a daily habit that reduces illness. The truth is, meditation can have a direct connection to your overall health. Meditation, which can be done in many forms, helps your body to slow down. It helps you to focus on root issues and find ways to handle those issues so they don't get out of hand. It allows you to calm down from daily issues such as problems with your children, work, or just things that are upsetting you. It is a time to reflect and to focus on your overall emotional health.
 
When you don't deal with these emotional and mental issues, you cause your body to become tense and stressed. These tension and stress can increase your blood pressure, cause headaches, and lead to your immune system breaking down. Simple daily meditation habits can help reduce that and increase an illness-free lifestyle.
 
Journaling
 
You may hear the word journaling and immediately cringe. It does bring to mind to the idea of daily journal entries that are tedious. The truth is, you can journal in a number of fashions, including video journaling. The reason journaling works to help keep illness at bay is because of what journaling is supposed to do. It has a direct connection to stress levels and can reveal stress inducing instances and people to you that you may not think of as an issue.
 
For example, if you are feeling anxiety and you have worked through the normal checklist of suspects, journaling can help you narrow down the others. By working through a journaling process on a daily process, you will find yourself able to rant, able to release stress, and able to figure out what may be causing undue stress so you can remove it. The reduced stress means a calmer body and mind, which means your body works at a more efficient level and your immune system is healthy and able to fight off illness.
 
Hydration
 
You may have a great meditation, journaling, workout routine, and diet routine. You may think that you have it all figured out, but if you are still getting sick, you may be missing the biggest link to reducing that illness. If your hydration is off, you could be causing stress within your body and organ system. Your body needs water to work properly, and no juicing does not cover it. If you have everything else covered and you are still getting ill, try to increase your water intake. You can do this with several methods, including gallon jug marking and apps that are designed to remind you to drink water.
 
 
By applying these habits to your daily routine, you will start to notice that your immune system seems to be stronger and you seem to get sick at a reduced rate. Keep in mind that a lot of the healthy habits you take on have nothing to do with eating or supplements and more to do with keeping your mind and emotions as healthy as everything else.



​Fall Detox for Weight loss and Immune Health is still on.  See more information HERE and register for the Detox on the date you prefer. 

October 13, 2020
or
November 3, 2020
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October 20 @ 7pm
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    Wendy Humphris, ROHP

    I’m a holistic nutritionist and I transform health for a living.
     
    I work with adults who are overwhelmed and struggling with a desire to get healthy. They just want to keep it natural, but don’t know exactly how to do that.
     
    I give them the tools and guide them to transform their own health through nutrition and lifestyle adjustments while feeling completely supported, encouraged and motivated throughout their journey. 

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DISCLAIMER OF HEALTH CARE RELATED SERVICES 
Wendy Humphris encourages her you/her clients to continue to visit and to be treated by his/her healthcare professionals, including, without limitation, a physician. Understand that Wendy Humphris is not acting in the capacity of a doctor, licensed dietician or psychologist. As Wendy Humphris is a Registered Orthomolecular Health Practitioner, she will be acting as such  within the guideline provided by International Organization of Nutritional Consultants.
As Wendy Humphris is a Registered Practical Nurse as designated through the College of Nurses of Ontario, she is not acting in this capacity and only draws upon the knowledge and experience of years as a practicing nurse. Accordingly, the you understand that Wendy Humphris is not providing health care or medical services and will not diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body.

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  • Home
  • Work with me
    • Nutrition & Weight Loss Coaching
    • Vitamin, Mineral & Body Systems Assessment
    • Live Blood Analysis
    • Holistic Therapies & Testing >
      • Flex Ion foot Detox
  • Programs
  • Food, Fun, & Facts
    • #nutritionistas
    • The Whole You - Blog
    • More and more food
  • FB PAGE
  • Podcast