Holistic Nutrition
The Whole You
by Wendy Humphris, ROHP Stress is unavoidable, but also manageable. If you feel like your stress levels have been up lately, it's time to be mindful of ways to lower these levels before you begin feeling worse and noticing the ramifications in other areas of your life. Stress management is a crucial part of overall health, and finding what works for you is just as important. Here are my favourite ways to lower stress naturally...
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Even when you think you’re doing everything “right” — you could still be doing something that’s sabotaging your goals. With the slew of “diets” out there that leave us entirely confused, it can be hard to discern what the correct steps to take are to actually reach your health goals. I totally get it, it’s a difficult road to be on.
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November 2020
Wendy Humphris, ROHPI’m a holistic nutritionist and I transform health for a living. Categories
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