Holistic Nutrition
The Whole You
By Wendy Humphris, ROPH Sugar cravings are the hardest part of starting a healthy lifestyle. This is especially true if you are dealing with sugar addiction related to hidden sugar in foods or high levels of sugar in your daily diet. In fact, sugar cravings can lead to you going off your diet plan and to completely derail from your health goals. If you need to remove sugar from your diet and cut down on the sugar cravings, here are some tips to help you.
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by Wendy Humphris, ROHP You may think sugar addiction is something that only has side effects such as obesity. The truth is, there are many other angers related to being addicted to sugar. These dangers can cause a variety of health issues an issues in your daily life. In fact, you may not even realize what foods and sources of sugar are causing your addiction, or at the very least contributing to it. Here are a few dangers to consider, where the hidden sources may be located, and what to do to reduce each danger risk.
by Wendy Humphris, ROHP You have been working on your diet and doing well. You are working towards a healthy diet and clean eating. You are even working toward goals like 5k runs and exercise groups. The problem is, you have been told by your nutritionist or doctor that your sugar levels are still not in a good range. You have removed soda, processed sugars, and sweets. Now you are left with wondering where the sugar is coming from. Here are a few hidden sources of sugar and what you need to do to remove them from your daily diet.
by Wendy Humphris, ROHP
Food addictions can lead to obesity and complications such as diabetes and high blood pressure. Unfortunately, when people think about their health as it relates to food, they rarely think about sugar as being one of the core issues.
They think about sugar as an addiction even less. If you are concerned about yourself or a family member, and know or suspect that sugar addiction may be at the core cause of these issues, We’re going to go over some things to consider about what sugar addiction really is. by Wendy Humphris, ROHP Supplements can be taken in many forms including pills, liquids, and powders. The trick to using supplements is to know your body. You need to know what your body is lacking in, what it needs, and how to achieve that goal without overdoing yourself on other vitamins and minerals you may not need. Here are a few immune boosting supplements that can give your body the extra edge it needs to boost the immune system and fight off illness without taxing your body.
by Wendy Humphris, ROHP In the last 10 years, a movement towards achieving health through more natural means has become very popular. More and more people are learning about the ways in which people cared for injuries and infections, and have been shocked to discover that our world provides a variety of solutions, but what kinds of natural substances can aid health? In their search, a few items found in the home have some come to stand out, and this article will be discussing a few of the ways that honey and cinnamon can help your immune system.
by Wendy Humphris, ROHP Most people are aware of the types of things that humans need to do in daily life to remain healthy. Eating right, exercise, sleeping regularly, and having proper elimination are just a few of the activities that come to mind, but what if there was another important level that very few think about? There is a tiny yet expansive world inside each person populated by bacteria that have a powerful impact on human health, vitality, and longevity. These tiny organisms help us to live by making processes inside our bodies possible, and they are often divided into two main groups.
by Wendy Humphris ROHP You may be considering changing your lifestyle so you can live a more illness-free and healthy life. You may know that changing your diet and exercise routine are part of that. After that, you may be drawing a blank. There are some daily healthy habits you can start doing to keep you illness-free. Here are a few of the habits that you may not consider, may not even think about, or may think you can't apply to your life.
“Rest and your energy will be restored.” ― Lailah Gifty Akita, Think Great: Be Great! by Wendy Humphris, ROHP Do you wonder what to do when you catch yourself feeling rundown?
When you get the common cold or come down with the flu, the last thing you feel like doing is eat or drink anything. However, hydration is essential, and you need to try to get those vitamins in any way you can. An easy way to get your nutrients is with a tonic, which is a drink that not only provides hydration but essential nutrients that help soothe your sore throat and heal your body as well. by Wendy Humphris, ROHP Fermented foods are defined as foods which have undergone a process called “fermentation” wherein natural bacteria feed on starch and sugar on foods creating lactic acid. The fermentation process preserves food and creates highly beneficial enzymes such as Omega 3 fatty acids, B vitamins and several strains of probiotics. Natural food fermentation has also shown to effectively preserve food nutrients and break down foods to forms that are easier to digest.
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November 2020
Wendy Humphris, ROHPI’m a holistic nutritionist and I transform health for a living. Categories
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