Ingredients:
1. Add all ingredients into a food processor, expect the milk. 2. Process until everything is broken down then start adding the milk gradually while blending. Add as much as you need to get the consistency that is right for you. I used ¼ cup but you might prefer slightly more or less. Keep blending until it is completely smooth. 3. Store in a sealed container in the fridge. Check out my video that helps to stop and slow down cravings HERE Also download my FREE EMOTIONAL EATING chart and take a closer look at the reason behind why we crave certain things.
0 Comments
Leave a Reply. |
Wendy Humphris ROHPI’m a holistic nutritionist and I transform health for a living. Archives
September 2021
Categories
All
|