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Food

Wendy's Favourite Green Smoothie

3/28/2019

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April is Green Smoothie Month ( I hope you're following along in our Private Facebook Group 'Transform Your Health with Wendy'), so I thought I'd pass along a few recipes that are my favourites as well as many of my clients as well. We'll be learning about the benefits and discuss the differences between juicing and blending...and much more interesting fun things. 
Follow along as we get into 30 days of green smoothie and begin your Green smoothie habit this month.
You'll thank me afterwards I guarantee. 

Ingredients
  • 1 cup unsweetened vanilla coconut or almond milk
  • 1 cup ice cubes
  • 1 scoop protein powder, I use Genuine Health Fermented Vegan protein
  • 3/4 - 1 cup berries 
  • 1 tbsp spiriulina powder
  • 1-2 cups greens (spinach or kale)
  • 1 tbsp coconut oil or ground flax seed or flax seed oil
Directions
  1. Place all ingredients in blender, denser ingredients away from blade.
  2. Pour liquids in. 
  3. Blend until desired consistency. 
  4. Add more water to thin out or remove ice to make thicker. 
There are so many variations to the perfect green smoothie. And it mostly depends upon your tastes and what you have in the house at the time. 
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    Wendy Humphris ROHP

    I’m a holistic nutritionist and I transform health for a living.
     
    I work with adults who are overwhelmed and struggling with a desire to get healthy. They just want to keep it natural, but don’t know exactly how to do that.
     
    I give them the tools and guide them to transform their own health through nutrition and lifestyle adjustments while feeling completely supported, encouraged and motivated throughout their journey. ​

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DISCLAIMER OF HEALTH CARE RELATED SERVICES 
Wendy Humphris encourages her you/her clients to continue to visit and to be treated by his/her healthcare professionals, including, without limitation, a physician. Understand that Wendy Humphris is not acting in the capacity of a doctor, licensed dietician or psychologist. As Wendy Humphris is a Registered Orthomolecular Health Practitioner, she will be acting as such  within the guideline provided by International Organization of Nutritional Consultants.
As Wendy Humphris is a Registered Practical Nurse as designated through the College of Nurses of Ontario, she is not acting in this capacity and only draws upon the knowledge and experience of years as a practicing nurse. Accordingly, the you understand that Wendy Humphris is not providing health care or medical services and will not diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body.

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  • Home
  • Work with me
    • Nutrition & Weight Loss Coaching
    • Vitamin, Mineral & Body Systems Assessment
    • Live Blood Analysis
    • Holistic Therapies & Testing >
      • Flex Ion foot Detox
  • Programs
  • Food, Fun, & Facts
    • #nutritionistas
    • The Whole You - Blog
    • More and more food
  • FB PAGE
  • Podcast