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Food

Daily Immune Tonic

10/22/2020

2 Comments

 
Picture
Lemons are rich in vitamin C with helps to boost your immune system and this is essential not just for not catching colds and flues but also to manage stress more effectively.  Stress flushes out Vitamin C so it’s needed in larger quantities during stressful periods.  Raw apple cider vinegar feeds the good bacteria in the gut and since 80% of immune defences are located in the digestive system, this is crucial to keep it functioning optimally. Turmeric is one of the strongest anti-microbial and anti-fungal spices around.
​
Makes: 1.5 cups (6 shots)
Time: 5 minutes
#protectyourself #detoxifyourself2020 

What you need:
2 large carrots, washed and roughly chopped
2 large lemons, peeled, seeds removed
4 inches ginger, washed
1 cup water
1/2 cup Raw Apple Cider Vinegar

6 scoops Vitamin C Powder, unsweetened (suggested brand Naka)
1 tsp turmeric powder
Pinch black pepper
What you need to do: 
Blender method: Add all ingredients to a high-speed blender and blend on high until smooth. Use a nut milk bag to separate juice from pulp (save the pulp in the freezer). Serve.
Juicer method: Add carrots, lemons, and ginger to a juicer. Once juiced, add water, Vitamin C Powder, turmeric and black pepper. Stir well and serve.

2 Comments
Susan
10/30/2020 12:35:04 pm

What do you do with the frozen pulp

Reply
Wendy
10/30/2020 12:40:04 pm

Depending upon the pulp you can add it to soups, stews, smoothies, sauces.

Reply



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    Wendy Humphris ROHP

    I’m a holistic nutritionist and I transform health for a living.
     
    I work with adults who are overwhelmed and struggling with a desire to get healthy. They just want to keep it natural, but don’t know exactly how to do that.
     
    I give them the tools and guide them to transform their own health through nutrition and lifestyle adjustments while feeling completely supported, encouraged and motivated throughout their journey. ​

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Wendy Humphris encourages her you/her clients to continue to visit and to be treated by his/her healthcare professionals, including, without limitation, a physician. Understand that Wendy Humphris is not acting in the capacity of a doctor, licensed dietician or psychologist. As Wendy Humphris is a Registered Orthomolecular Health Practitioner, she will be acting as such  within the guideline provided by International Organization of Nutritional Consultants.
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  • Home
  • Work with me
    • Nutrition & Weight Loss Coaching
    • Vitamin, Mineral & Body Systems Assessment
    • Live Blood Analysis
    • Holistic Therapies & Testing >
      • Flex Ion foot Detox
  • Programs
  • Food, Fun, & Facts
    • #nutritionistas
    • The Whole You - Blog
    • More and more food
  • FB PAGE
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