Coconut Curry Red Lentil Soup is one of my favourite meals, ever!! Delicious red curry with coconut milk in a creamy soup that is also healthy. Make this recipe in the stovetop or Instant Pot. One you can also make ahead and freeze!
What you need to get:
1tbspgrated minced ginger
1tspkosher salt+ more to taste
2 1/4cupsred lentilsrinsed
3tbspred curry paste
1 14ozcan coconut milk
Cilantro to garnish
1lime for serving (optional)
What you need to do:
Begin by heating up a large pot to medium high heat. Add coconut oil and melt, sauté ginger & garlic for 2-3 minutes. Now add in the garam masala, curry powder and turmeric. Saute for another minute.
Add lentils and broth, bring to a boil. Reduce heat to medium. Add red curry paste and salt.
Let simmer for 10-15 minutes, until lentils have soaked up most of the liquid and are soft.
Add coconut milk and stir until nice and creamy.
Serve hot and garnish with greek yogurt, cilantro and lime wedges (optional)
I’m a holistic nutritionist and I transform health for a living. I work with adults who are overwhelmed and struggling with a desire to get healthy. They just want to keep it natural, but don’t know exactly how to do that. I give them the tools and guide them to transform their own health through nutrition and lifestyle adjustments while feeling completely supported, encouraged and motivated throughout their journey.
DISCLAIMER OF HEALTH CARE RELATED SERVICES Wendy Humphris encourages her you/her clients to continue to visit and to be treated by his/her healthcare professionals, including, without limitation, a physician. Understand that Wendy Humphris is not acting in the capacity of a doctor, licensed dietician or psychologist. As Wendy Humphris is a Registered Orthomolecular Health Practitioner, she will be acting as such within the guideline provided by International Organization of Nutritional Consultants. As Wendy Humphris is a Registered Practical Nurse as designated through the College of Nurses of Ontario, she is not acting in this capacity and only draws upon the knowledge and experience of years as a practicing nurse. Accordingly, the you understand that Wendy Humphris is not providing health care or medical services and will not diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body.