Category: Vegan

Apple Squash Carrot Soup

12/24/2020

The dead of winter is upon us and this amazing warm and satisfying soup will protect you and give you everything you need on a cool evening.
Stolen from our HOLIDAY SURVIVAL GUIDE, designed to nourish and love on your throughout the holiday season, it will sustain you and get you back into shape to tackle all that comes your way.

WHAT YOU NEED: SERVES 2

1 tbs extra virgin olive oil
1 small onion, chopped
1 medium butternut squash, peeled and chopped
1 large apple, cored and chopped
2 carrots, chopped
2 tsp cinnamon, ground
1 tsp nutmeg, ground
2 tsp curry powder
1/2 tsp sea salt
1/2 tsp black pepper
3 cups vegetable broth
1/2 cup dairy-free milk of choice (unsweetened)

WHAT YOU NEED TO DO:

Create the soup base. In a large pot, adde the extra virgin olive oil. When the oil is hot, add the onion and saute for 2-3 minutes.
Add chopped butternut squash, apple and carrots, cinnamon, nutmeg, curry powder, sea salt and black pepper to the pot. Saute for 3-5 minutes.
Add broth to the pot and stir. Let it come to boil. Reduce heat and simmer 15 -20 minutes.
Make it creamy. You can use an immersion blender to make the soup smooth or blend the soup in batches using a stand up blender. When the soup is blended then add it back to the pot and add the dairy-free milk. Reheat the soup. Taste and adjust the seasoning as desired.

Holiday Survival Guide

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Pumpkin Chocolate Chip Pancakes

12/17/2020

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As the seasons collide, pumpkin spills over into the realm of chocolate in this recipe, stolen from our
LOVE YOURSELF SILLY WITH CHOCOLATE
FREE e-guide featured this month.
Gluten-free, Dairy-free, Sugar-Free
Means you can enjoy many of these little morsels without guilt.

LOVE YOURSELF SILLY WITH CHOCOLATE
FREE
DOWNLOAD
HERE

WHAT YOU NEED:

6 large eggs
2/3 cup pure pumpkin puree
2 tbs honey
1/2 cup almond flour
1/2 cup coconut flour
1 1/2 tsp baking powder
1 tbs pumpkin pie spice
1/3 cup dairy-free chocolate chips
1/8 tsp sea salt
3 tbs coconut oil, divided

Toppings:

1 banana, thinly sliced
1/3 cup pecans, chopped
sprinkling of dairy -free chocolate chips
drizzle of real maple syrup (optional)

WHAT YOU NEED TO DO:

Prepare batter: In a large mixing bowl, whisk the eggs, pumpkin puree, and honey until thoroughly combined.
In separate bowl, combine the almond flour, coconut flour, baking powder, pumpkin pie spice, chocolate chips and salt.
Add the dry ingredients to the bowl with the egg mixture and gently fold the two together until blended.
Heat one tablespoon coconut oil in a large griddle over medium heat.
Cook pancakes: When the griddle is hot, spoon 2-3 tablespoons per pancake and cook for 3 minutes on the first side, then flip and cook for another 2-3 minutes on the other side. Repeat this process with remaining coconut oil and pancake batter.
To serve, stack 2-3 pancakes per serving and top with sliced bananas, pecans, chocolate chips and drizzle of maple syrup, if desired.
Enjoy!

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Rainbow Salad in Jar

6/22/2020

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By incorporating these anti-inflammatory foods together before you leave for work, it's an easy grab and go with no thinking at all. And better yet, no 'oops' moments due to a last minute drive thru situation that results in swelling, bloating, sleeplessness and feelings of guilt.

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Yummy Brownie Hummous

6/4/2019

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This amazing alternative to sugary sweet snacks is a great way to incorporate some healthiness (is that a word?) into your life.... without feeling guilty about it.

Pair this with the old favourites, apples, pears etc, or switch it up and add some strawberries, or pretzel sticks.

This recipe can be easily altered to accommodate to your tastes. Add nuts. Forget about the chocolate and add some vanilla bean. Use semi sweet chocolates, or milk. Add a caramel swirl, if that floats your boat. Add peanut butter and bananas instead of the chocolate.

There are a gazillion ways to enjoy this. All without the guilt.

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Breakfast Lentils

2/27/2019

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This breakfast proves lentils are delicious any time of day, as they are sautéed here with shallots, paprika, lemon juice and fresh parsley. The versatile legume stands in as a savory alternative to jam, as the spiced lentils top toast in this protein packed morning pick me up.

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My Famous Vegan Mini Muffins

2/5/2019

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A basic banana muffin gets a surprise of tangy berries. You can substitute other fruit for the berries, such as chopped peaches, apples, or dried apricots. Experiment with your favourite flavour combinations.

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Food

Apple Squash Carrot Soup

Holiday Survival Guide

Pumpkin Chocolate Chip Pancakes

Rainbow Salad in Jar

Yummy Brownie Hummous

Breakfast Lentils

My Famous Vegan Mini Muffins

Wendy Humphris ROHP

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