Category: Vegan

Rainbow Salad in Jar

6/22/2020

By incorporating these anti-inflammatory foods together before you leave for work, it's an easy grab and go with no thinking at all. And better yet, no 'oops' moments due to a last minute drive thru situation that results in swelling, bloating, sleeplessness and feelings of guilt.

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Yummy Brownie Hummous

6/4/2019

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This amazing alternative to sugary sweet snacks is a great way to incorporate some healthiness (is that a word?) into your life.... without feeling guilty about it.

Pair this with the old favourites, apples, pears etc, or switch it up and add some strawberries, or pretzel sticks.

This recipe can be easily altered to accommodate to your tastes. Add nuts. Forget about the chocolate and add some vanilla bean. Use semi sweet chocolates, or milk. Add a caramel swirl, if that floats your boat. Add peanut butter and bananas instead of the chocolate.

There are a gazillion ways to enjoy this. All without the guilt.

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Breakfast Lentils

2/27/2019

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This breakfast proves lentils are delicious any time of day, as they are sautéed here with shallots, paprika, lemon juice and fresh parsley. The versatile legume stands in as a savory alternative to jam, as the spiced lentils top toast in this protein packed morning pick me up.

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My Famous Vegan Mini Muffins

2/5/2019

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A basic banana muffin gets a surprise of tangy berries. You can substitute other fruit for the berries, such as chopped peaches, apples, or dried apricots. Experiment with your favourite flavour combinations.

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Wendy Humphris ROHP

I’m a holistic nutritionist and I transform health for a living.

I work with adults who are overwhelmed and struggling with a desire to get healthy. They just want to keep it natural, but don’t know exactly how to do that.

I give them the tools and guide them to transform their own health through nutrition and lifestyle adjustments while feeling completely supported, encouraged and motivated throughout their journey.

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Rainbow Salad in Jar

Yummy Brownie Hummous

Breakfast Lentils

My Famous Vegan Mini Muffins

Wendy Humphris ROHP

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